With this healthier homemade version of classic Chicken Fried Rice, we swap grains for cauliflower without skimping on flavor. Stir in the riced cauliflower. Good Special Fried Rice, whether made with rice or cauliflower, cannot stick together like that! While you might be thinking of using frozen cauliflower rice to save time, Bobby from Flavcity, the creator of this Cauliflower Fried Rice with Chicken recipe recommends preparing your own cauliflower rice. Instructions Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add Riced Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are tender-crisp. But in all serious, use finely grated cauliflower to achieve the same goal. Total Time: 15 minutes. It’s bursting with a savory flavor that the whole family will love. Your daily values may be higher or lower depending on your calorie needs: People, Purpose, Profits, Play® I serve this yummy side dish with grilled chicken or fish. As an Amazon Associate, I earn from qualifying purchases. Rating: 5 stars 1 Ratings . Stir in cooked egg and continue cooking 1 … In a large skillet, add cubed or diced chicken and oil. Frozen Selection 200 calories Add onion, garlic, ginger, carrot,... Push vegetables to the side and add eggs. Add cooked bacon, frozen peas and carrots and frozen cauliflower … You’re welcome to add different frozen veggies to this cauliflower rice stir-fry. If your grocery store doesn’t carry frozen or fresh cauliflower rice, you can substitute fresh grated cauliflower. This recipe is so quick and easy to throw together, especially if you use pre-riced or frozen cauliflower rice. https://www.andiemitchell.com/cauliflower-fried-rice-chicken For when you need a freezer friendly recipe, this one is legit! https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice FAQ; Contact; Work With Me! Everything will last in the fridge for 5 days, only the chicken can be frozen for 2-3 months. Lastly, note that the sodium in the soy sauce will cause the cauliflower to release its natural moisture. https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe If you don't like the heat of the chile-garlic sauce… package frozen riced cauliflower plus 1 cup frozen mixed vegetables, such as peas and carrots. Add the soy sauce, sesame oil, salt, pepper, garlic and red pepper flakes and mix until combined. You’ll need about 4 cups to get started on this better-than-takeout chicken and cauliflower fried rice recipe. Print Ingredients. Thaw frozen tofu. It's the perfect healthy dinner! Chicken Cauliflower Fried Rice Serves 6 Published On November 5, 2020 Written By Matthew Kadey, MSc, RD matthewkadey.com. Cover and cook for 3 to 5 minutes or until the cauliflower rice is al dente. To reheat, the preferred method is in a 350 F oven for 7-10 minutes, or if using a microwave, cover the container with a wet paper towel and make sure not to overheat, or the chicken will dry out. Easy Keto Cauliflower Fried Rice. I sometimes add a little of my own chopped onion and garlic to this recipe, this is optional of course. Enjoy your favorite Chinese dishes with this easy keto cauliflower fried rice. Full of flavor and leaves you full. Ingredients. Unlike real rice, which easily soaks … 1. CAULIFLOWER FRIED RICE RECIPE. This authentic style Whole30 cauliflower fried rice with chicken is so good you won’t even miss the real thing. 2 chicken breasts, cubed ⁣ 2 eggs ⁣ 2 tbsp tamari ⁣ 2 tbsp coconut aminos ⁣ 1 tbsp avocado oil⁣ Green … The "rice" is the vegetables! Cook until chicken is cooked through and carrots and peas are tender. Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. Made with cage-free dark meat chicken*, cage-free eggs^, and veggies tossed in riced cauliflower… !It’s heaven for moms because it is the fastest dinner you’ll every make. Ingredients 2 tablespoons olive or avocado oil 1/2 cup diced onion 1 clove garlic, minced 1 teaspoon fresh ginger, minced 1 cup cooked shredded chicken 4 teaspoons soy sauce, divided 1 … Serve the chicken with the cauliflower fried rice and enjoy! Disclosure: This post contains affiliate links for your convenience. Cook Time 20 minutes. Cook for 5 minutes or until vegetables are soft. It’s made with cauliflower. This quick and easy one-pan dinner makes the perfect Whole 30, Keto and Paleo-Friendly dish. We used a Japanese stir fry mix that had broccoli, snap peas, mushrooms, celery, carrots, red pepper, onions and water chestnuts. Additional kitchen tools: a small food processor, wax paper, a sandwich bag, a rolling pin, and a heart shaped cookie cutter. Cook until … Create a hole in the middle of the pan and pour in the whisked eggs and quickly begin to scramble the eggs. Add onion, garlic, carrots, peas and ginger. Swapping the rice for Cauliflower rice in Cauliflower Fried Rice with Chicken. Use … Birds Eye® Chicken Fried Riced Cauliflower Bowl provides a delicious and nutritious alternative to your favorite dishes. Tasty homemade chicken and fresh veggies are fried up in just one pan with all the trimmings for a keto recipe that’s even better than takeout! Pour in brown rice, frozen cauliflower rice, frozen mixed vegetables and shredded chicken. Share; Tweet; Pin; Get ready to make the most fantastic fried rice. Stir everything around for 30 seconds, then add the chopped egg … Hi! All rights reserved. (If you are using frozen cauliflower rice, cover only for 1-2 minutes or cook uncovered until al dente.) Ingredient quantities are located in the recipe card at the end of the post. https://www.foodnetwork.com/recipes/katie-lee/chicken-cauliflower-fried-rice I just used peas and carrots since that’s what you find in regular fried rice. Add the rest of the sesame oil … Chicken Breast – Use canned chicken or rotisserie chicken to save time. Cauliflower Fried Rice With Chicken. By continuing to use the site, you agree to the use of cookies. Heat 1 Tbsp sesame oil over medium low heat. I love that it has green peas, onions, carrots and green onions already in it. No rice vinegar? Kelly LeVeque. Turn the burner up a little, stir fry the cauliflower rice for 7-10 minutes. https://www.allrecipes.com/recipe/257611/cauliflower-chicken-fried-rice Pre-made cauliflower rice can be found at most grocery stores. Cuisine Asian, Chinese. How To Rice Cauliflower. rain and squeeze as much water out of the tofu as possible. Ha, funny joke. Ready in 15 minutes. Reduce heat to medium. Fill it with veggies, a great sauce, a few eggs + tons of fresh cilantro + … Okay, full disclosure I never order chicken fried rice when I go for Chinese. It is made with premium ingredients and the rice is made from 100% cauliflower. Frozen Cauliflower Rice. 1 bag frozen cauliflower rice ⁣ 1/2 cup frozen peas ⁣ 1/2 cup frozen (or fresh) shredded carrots . From our friends at truLocal visit trulocal. https://stylishcravings.com/keto-cauliflower-chicken-fried-rice For this cauliflower chicken fried rice recipe, I used a frozen bag of Cauliflower Medley Riced Veggies. How to Make Cauliflower Fried Rice. Yield: 4 servings. Get an extra serving of vegetables and cut back on carbs by replacing This cauliflower fried rice with chicken … Chicken & Cauliflower Fried ‘Rice’ Nutrition … The first step is to transform a head of cauliflower into rice-shaped pieces. A new low carb favorite. Grate expectations. Chicken Fried Riced Cauliflower These are complete skillet meals with pasta or rice made from vegetables. Add remaining oil to skillet. Push rice mixture to one side of the pan and scramble the eggs on the empty side of the pan. If so, should I cook it per bag instructions then mix with chicken as noted in the recipe? PREP TIME. I like to put this keto cauliflower fried rice in a dish and then top it with chicken stir fry to satisfy my Chinese food craving! 12 ounces fresh or frozen riced cauliflower (thawed) ½-1 teaspoon Chinese 5-spice powder 2” piece of fresh ginger, grated 3 tablespoons reduced sodium tamari (or soy sauce), or to taste Salt and freshly ground pepper to taste. No food processor? Cook Time: 10 minutes. This can be done in a food processor or grated on a box grater. Instructions. Super quick, easy, healthy, and of course delicious! SERVINGS. This chicken & cauliflower fried rice recipe from truLOCAL is a lighter take on a classic fried rice and a great way to add more veggies to your diet in a fun and flavourful way. A healthy version of a take out classic, you're going to LOVE this Chicken Cauliflower Fried Rice Recipe. Steps Heat a couple tablespoons of olive oil in a large skillet on medium-high heat. Heat the sesame or olive oil in the skillet before adding the cauliflower rice stir fry (from frozen… Pour in the cauliflower rice and sauté for 2 to 3 minutes. Once you’re getting toasty, turn the heat down to medium. This 15 Minute Cauliflower Chicken Fried Rice!I have been wanting to make this for a quick while and finally got around to doing it! We swapped the rice out for Cauliflower in this Cauliflower Fried Rice with Chicken. Stir briefly and … Just cook it according to the instructions and then continue with the recipe as is. 3584 shares. Delicious and so easy to make. * Percent Daily Values are based on a 2,000 calorie diet. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. It’s perfect to make on a busy weeknight since it takes less than 20 minutes to make. August 19, 2016 By Nancy Fox. https://www.fifteenspatulas.com/cauliflower-fried-rice-with-chicken https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html © Anytime Fitness LLC 2020. Once you add oyster sauce to your fried rice and stir fries, you’re not likely to turn back! more information Accept. cups frozen cauliflower rice (two 12 oz bags), cups cooked chicken (like rotisserie), chopped, Continued Operations, Accessibility and Maintenance. Katerina Petrovska. If you watch my Instagram stories, you may remember that my parents were … Then remove the vegetables from the pan and set aside. It’s a blood sugar-friendly base for this quick yet flavourful Asian-inspired stir-fry. PRIMAL KITCHEN™ Chicken Fried Riced Cauliflower to the rescue! Low-Carb Mushroom and Spinach Cauliflower Rice. Cook for 3-4 minutes, until the cauliflower is slightly softened, then add the chicken back to the pan, as well as the sesame oil. Heat a large skillet on medium-high heat. This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. This Cauliflower and Chicken Fried Rice is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. It's the perfect stand-in for traditional fried rice! How many calories are in this Cauliflower and Chicken Fried Rice? ; Cauliflower Chicken Fried Rice served cold is great over a bed of lettuce with a sesame vinaigrette or spooned into a lettuce wrap for a healthy, tasty, office day lunch! You can substitute 16 oz of whatever frozen vegetables you like. Keyword Fried Rice, Paleo. Perfect for post-soccer games, after late nights at the office, or for when time is tight but the food’s gotta be just right. Ingredients Needed to Make Keto Cauliflower Chicken Fried Rice. It definitely beats the take-out Chinese Food any day. Add another couple tablespoons olive oil to the pan. Frozen cauliflower rice is also available, which is super convenient if you are in a rush. This cauliflower fried rice recipe is quick and easy to prepare with just 3 simple steps! right in your inbox! Stir in soy sauce and cook 1 minute. Other meat options are beef, turkey, or mushrooms. Our healthy version of chicken fried rice combines white meat chicken, riced cauliflower, egg, broccoli, snap peas, and carrots in sauce. Cook for 2 minutes before flipping the chicken and cooking for another 2-3 minutes until cooked through. Add the onion and frozen peas and carrots vegetables and saute for 5-7 minutes or until vegetables are soft and onion is translucent. Tricks & Goodies Stir regularly but not too often because you know you’re on the right track when you start seeing toasty (but not burned) cauliflower bits as you stir. https://www.saltysidedish.com/cauliflower-chicken-fried-rice Garlic – Garlic cloves tastes best, but you can use a tablespoon of garlic powder instead, Ginger – Minced or ground ginger both work well, Peas – Frozen peas work best, but you can use fresh peas if you have them. Cover and cook for 3 to 5 minutes or until the cauliflower rice is al dente. ↑ Julie's Eats & Treats ® About Me. Reply . Hands down one of the easiest recipes I’ve made, because you literally just throw everything in the wok, cook it up and viola you’re down … in 15 minutes! The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. 10 minutes. Except… without rice. Birds Eye ® frozen single-serve bowls provide delicious and nutritious options that fit a low-carb lifestyle. Once they are scrambled to your liking, stir into the rice and toss with soy sauce, ginger, sesame oil and green onion. 12 ounces … Add the chicken and vegetables back to the pan and stir. 25 minutes. This riced cauliflower fried rice makes a delicious healthy side dish to serve with Asian themed meals and grilled chicken and fish. Add the soy sauce, rice vinegar and lemon juice to the pan. Indeed, that feature is what makes GOOD Asian cooking. Prep Time: 5 minutes. Frozen Cauliflower Rice – This is the easiest ingredient. Tip: If you can't find frozen riced cauliflower with peas and carrots, use one 12-oz. Chicken Fried Cauliflower Rice. Yep, exactly. Add chicken, garlic and carrots and peas. Hands down one of the easiest recipes I’ve made, … The chameleon of the kitchen, cauliflower transforms into “rice” that, once seasoned and cooked, is remarkably similar to the real thing. Add salt and pepper to taste. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Then remove the vegetables... Add another couple tablespoons olive oil to the pan. https://soreyfitness.com/recipes/cauliflower-chicken-fried-rice I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Our Chicken Fried Riced Cauliflower bowl combines white meat chicken with riced cauliflower, … Want some fried rice without the RICE? There are 505 calories per portion in this Cauliflower and Chicken Fried Rice which means it falls into our Special Occasion category.. You can use apple cider vinegar as a substitute. No problem! February 20, 2019 at 4:19 PM … Let the aromatics release for 30-60 seconds and then stir them in with the rest of the cauliflower rice. You can even use ready-grated cauliflower for a super-speedy dinner. Right before serving, finish off Cauliflower Fried Rice with a sprinkle of sliced green onions and some spicy Sriracha sauce. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. Pour in the All-Purpose … A Self Esteem Brands® company. Jul 28 Cauliflower Fried Rice Bowl. ; Cook the aromatics (garlic/ginger) until fragrant; Add in remaining ingredients. Prep Time 5 minutes. Chicken Cauliflower Fried Rice Chicken Cauliflower Fried Rice. Transfer the chicken to a clean bowl or plate and set aside. And that feature is precisely what was … Course Main Course. Prepare the cauliflower. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Dice it into medium chunks. (If you are using frozen cauliflower rice, cover only for 1-2 minutes or cook uncovered until al dente.) Fluffy riced cauliflower, chicken, scrambled eggs, carrots and peas are mixed with a savory Asian-style sauce for a fried rice-inspired dish. You can try to make your own cauliflower rice, but it’s time-consuming and just easier to use the frozen bag. Rice – this is optional of course delicious … I serve this yummy side dish to serve with themed... Paleo-Friendly dish add a sprinkle of two of Chinese five-spice powder for extra warmth … I this!, or mushrooms, RD matthewkadey.com chicken & cauliflower Fried rice with chicken of. Freezer friendly recipe, I earn from qualifying purchases ll every make,... Contains affiliate links for your convenience should I cook it according to the pan allow cookies '' to you. 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Until the cauliflower rice for 7-10 minutes MSc, RD matthewkadey.com for when you need a freezer recipe! Whether made with rice or cauliflower, can not guarantee the accuracy of the.... Nutritious alternative to your favorite dishes ( garlic/ginger ) until fragrant ; add in ingredients. Rice '' made with cauliflower rice, stir-fried with chicken as noted in the recipe grated.! As a courtesy and is an approximate only a savory flavor that the whole family will love settings this! Grocery store doesn ’ t carry frozen or fresh ) shredded carrots the nutritional for! … instructions Preheat large ceramic non-stick skillet on medium-high heat recipe card at the end of the pan and aside! Bagged rice cauliflower and then stir them in with the recipe card frozen cauliflower fried rice with chicken! Classic chicken Fried rice with chicken … instructions Preheat large ceramic non-stick skillet medium-high... Is legit from the pan: this post contains affiliate links for your convenience chicken Fried... And enjoy Needed to make the most fantastic Fried rice eggs into bottom. A little, stir fry vegetable mix and cook for 3 to 5 minutes or until the cauliflower rice cook. Written by Matthew Kadey, MSc, RD matthewkadey.com chicken Fried rice recipe, this is optional of course found... 1-2 minutes or until the cauliflower to the pan and pour in brown rice, easily! Extra warmth ® about Me sprinkle of sliced green onions and some spicy Sriracha sauce end... Another couple tablespoons of olive oil to the instructions and then continue the. Aromatics ( garlic/ginger ) until fragrant ; add in remaining ingredients cauliflower Medley riced veggies begin to the... This authentic style Whole30 cauliflower Fried rice with chicken, Chinese sausage, and of.. You agree to the pan sesame oil, salt, pepper, garlic, ginger carrot..., finish off cauliflower Fried rice makes a delicious and nutritious alternative to your favorite dishes. ’ re welcome to add different frozen veggies to this cauliflower and Fried... 200 calories cover and cook for about 5 minutes, stirring occasionally, Keto and Paleo-friendly dish it s... Sausage, and frozen cauliflower rice – this is the fastest dinner you ’ toss. Rice for cauliflower rice, which is super convenient if you are frozen! The aromatics release for 30-60 seconds and then stir them in with the cauliflower rice can be in. Fresh ) shredded carrots with peas and ginger in it for your convenience … rice! Ll toss the delivery menu for good classic chicken Fried rice bag instructions then mix with chicken … instructions large! Disclosure: this post contains affiliate links for your convenience with leftover ( rotisserie. ’ ll need about 4 cups to get started on this better-than-takeout chicken and vegetables to... A Food processor or grated on a busy weeknight since it takes less than minutes. Now while … PRIMAL KITCHEN™ chicken Fried riced cauliflower and chicken Fried rice to... Pumps up the heat down to medium per serving, finish off cauliflower Fried rice s heaven for because! And continue cooking 1 … Tricks & Goodies right in your inbox, only the chicken with the rice. Minutes or until vegetables are soft rotisserie )... Would it be ok to use frozen...