Frustrated, I tossed a handful of chopped cilantro into what we had made—a braise of cauliflower, chickpeas, onions, curry, and tomatoes. The leftover reheat well in a microwave and they have only been tasting better with age. Toss with fresh chopped cilantro and minced mint. Save Recipe. Thank you Elise for inspiring many of my dishes, though this is my first time commenting. I am a cilantro LOVER but was weary about the mint. This easy curry uses Madras curry powder which is a terrific blend readily available online or in Indian grocery stores. Sometimes a single ingredient, a garnish, can turn a dish from meh to Wow. https://ohmyveggies.com/recipe-cauliflower-chickpea-coconut-curry But, must say this recipe will definitely be made now, too! Cover and cook on low 5 to 6 hours or high 2 1/2 to 3 hours. 1-Pot Yellow Chickpea Cauliflower Curry. Ingredients. Add the potatoes to the bowl with the cauliflower. Making this now and it smells wonderful. The protein-packed chickpeas and cauliflower … Sauté until soft, approximately 2-3 minutes. It’s as if the cilantro had woken everyone up and pulled them onto the dance floor. This easy chickpea and cauliflower coconut curry is delicious, creamy, and simple to make. Cauliflower Chickpea Curry with Potatoes: add 1 cup of potatoes cut into ½ inch dice when you add the cauliflower and tomatoes! I also doubled the recipe. My husband and four-year-old loved it, too. It doubled very well! My pantry is somewhat temperamental so I didn’t have whole canned tomatoes (used fresh as very small pieces) or bay leaves (used fenugreek leaves.) No more cooking separate dinners for the kids. For when beans on toast just won't cut it. This cauliflower, potato, and chickpea curry is an adaptation from one of my favorite, relatively new-ish cookbooks, River Cottage Veg by Hugh Fearnley-Whittingstall. Cauliflower and Chickpea Curry with Spinach: Frozen spinach is a great addition to this curry. I recommend finding a different recipe if you need to leave out the tomatoes. Ingredients Cauliflower … Cauliflower! Nice fatty addition! The alliteration here is obvious. I like this recipe very much. (Great with Basmati Rice with Peas and Mint.). Only one pot and naturally dairy and gluten free. 1 medium sized head of cauliflower. Not really, not for this recipe. Drizzle in some more oil and stir in 1 tbsp cumin seeds, 1 tsp coriander powder and 1 tsp turmeric. Threw in a little red pepper also. Instructions. Cover and cook on low 5 to 6 hours or high 2 1/2 to 3 hours. Can anything else match the craving of a curry? 1” knob of ginger, peeled and minced; 2 garlic cloves, minced; 1 small yellow or red onion, diced; 1.5-2 tablespoons red curry paste (more if you like it spicy) florets from 1 large head of cauliflower … I added 2 tsp of tahini to make it creamier. https://ohmyveggies.com/recipe-cauliflower-chickpea-coconut-curry Is there a substitute? Coriander leaves are a good ingredient. Lower the heat and cover. Read more about our affiliate linking policy. Both will be wonderful, but did you mean Indian or Thai curry? Place 1/2 cup almonds in a bowl. Add onions and sauté until golden brown, about 8 minutes. Thank you! A 30-minute hearty and satisfying entrée or side perfect over greens, cauliflower rice, or … I roasted the cauliflower bc we like the texture and flavor of roasted cauliflower. Delicious vegan curry with cauliflower, chickpeas, onion, tomato, and cilantro. Cauliflower Chickpea Curry with Potatoes: add 1 cup of potatoes cut into ½ inch dice when you add the cauliflower and tomatoes! Used greek yogurt on top over brown rice/quinoa combo. Please try again later. Line a large baking sheet with parchment paper or a Silipat. Print Recipe . Wonderful soup today for lunch! This vegan cauliflower and chickpea curry in a creamy tomato sauce is quick and easy to make and so delicious! While rice cooking, in a wide skillet, heat 1 tbsp of oil. All rights reserved. Hi, Sylvie! Print Ingredients. Easy, 1-pot Vibrant Yellow Curry with cauliflower and chickpeas! Also added garlic. Include any tomato juice from the can. Sauté until soft, approximately 2-3 minutes. Cooking chickpea cauliflower coconut curry can be chaotic to cook without a cooker, but if you cook the curry in a … I am one of those people who is not a fan of cilantro (I want to be, but the smell makes me not happy). Curry! Heat oil in a large deep skillet or pot over medium high heat. Hi Christine, I haven’t tried freezing it, but if you do, please let us know how it works out for you! Don't forget naan to soak up all that rich sauce! 6 cups vegetable stock, water or chicken stock . I tend to like my food rather seasoned, so I used a lot more salt and pepper than the recipe called for. I’ve made this recipe 2 times and it’s a great easy and delicious recipe! the amount of fresh ginger, but otherwise followed the recipe as stated. I think it will be a nice twist. Thanks Elise! Enjoy! Please do not use our photos without prior written permission. This Chickpea and Cauliflower Curry is packed with exotic flavor, but only takes about 20 minutes to come together from start to finish thanks to using curry paste. If you want to keep your wraps totally vegan, skip the garlic yoghurt sauce I’ve served them with, or replace the yoghurt with a vegan alternative like cashew cream. Pull up a chair! Cauliflower and Chickpea Curry with Spinach. 2 tablespoons coconut oil 2–4 tablespoons red curry … What about using mint particularly Thai mint. I’d definitely recommend adding a bit of sour cream (or vegan alternative). The curry powder I found was a bit too chilly, but overall an excellent meal (my wife agrees.). The curried cauliflower chickpea filling is 100% vegan and gluten free. This was delicious. Serve with rice or rice pilaf. Hello! We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Maybe you like your cauliflower cooked softer. Hi Christine, I would just use parsley instead, just the leaves, not stems, finely chopped, about 1/4 of a cup. Have these ingredients delivered or schedule pickup SAME DAY! It was nice and tasty and light and yet still filling. Really brilliant nutritious recipe; used arugula instead of cilantro; still strong peppery flavour; wonderful dish! Elise is a graduate of Stanford University, and lives in Sacramento, California. Let cook until softened about 6 to 8 minutes. Next time might add mushrooms :). Yum. Topped with raisins, pistachios, cilantro, and a DELISH tangy Greek yogurt dressing!! Madras and regular curry … 1 red onion 4 garlic cloves Inch of ginger 1 tbsp curry … I … Prepare those taste buds for a well-needed chilli kick! It’s the cilantro and the mint that brings this dish home to mama! Madras curry powder was actually created for the British who used to occupy India. Please review the Comment Policy. These homemade takes are a fakeaway heaven. Delicioso!!! It won't be the same, but the greens will help brighten the dish. Curried Chickpea and Cauliflower Wraps Nutrition Notes: The above nutrition info is for the curried chickpea and cauliflower filling only – not the wrap. Doubled it, and made the chickpeas from dried, and added more (Thai) yellow curry powder, otherwise was close to the original. Spread the rice evenly in the bottom of the prepared dish. Gosh, I am so embarrassing. I doubled (at least!) Taste and adjust salt, and turn off the heat. https://www.theguardian.com/.../mar/03/cauliflower-chickpea-curry-recipe I am a huge fan of Simply Recipes. 1 large cauliflower*, cut into florets 1 tbsp oil 2 tsp curry powder* 1/2 tsp salt Golden Chickpea Curry. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Coconut! Peel the potatoes and cut into roughly 1/2 inch pieces. Roasted Curried Cauliflower and Chickpea Salad - An EASY, healthy, lettuce-less salad with roasted curried cauliflower and chickpeas as the STARS!! Cauliflower and Chickpea Curry with Spinach: Frozen spinach is a great addition to this curry. Add the cauliflower florets, the salt, pepper, bay leaf, and water. Add it along with the ginger. Elise is dedicated to helping home cooks be successful in the kitchen. Add ½ frozen spinach after adding the coconut milk. After roasting i added the cauliflower and simmered about 5-7 min just to flavor it. I used it anyways and so glad I did because it contributed a lovely taste to the dish. 3 Simmer until cauliflower is cooked through: Bring to a simmer. Add cauliflower florets and cook on high heat … I made a couple of changes. Thank you, Elise! Print Ingredients. Say that five times fast. Give your takeaway app a rest, mate. I’ll try this again using that but it’s only available around here as a paste. 2 Add ginger, chickpeas, tomatoes, cauliflower, bay leaf, salt, pepper, water: Once the onions have softened, add the ginger and the chickpeas, toss to coat with everything. Stir in the tomato paste and curry paste and cook for an additional 2-3 minutes. salt. Steamed with butter has always been fine with me. Add the curry powder to the oil and let cook for a minute until fragrant. Print Ingredients. Add the tomatoes, shredding the whole tomatoes with your fingers as you add them to the pot. 3 medium sized russet potatoes. I’m guessing one reason is that the cilantro is playing the role of a bitter, like parsley, kale, or green onion greens. (At least half an hour) Maybe I made the pieces too big or lowered the heat too much? I also doubled the Curry Powder. Roast a whole head of cauli with mustard and Parmesan for a side dish to remember. Curried Cauliflower And Chickpea Soup Prep Time: 10 mins. Course gluten free, Main Course. Serves: 4-6 . Added coconut yoghurt and was perfect. 5 Stars! Thank you. You can find curry paste in the international food section of most supermarkets! Only one pot and naturally dairy and gluten free. Your comment may need to be approved before it will appear on the site. If you want to keep your wraps totally vegan, skip the garlic yoghurt sauce I’ve served them with, or replace the yoghurt with a vegan alternative like cashew cream. Heat oil in a medium sauce pan over medium heat, add onion, garlic and ginger. Cook 15 to 18 minutes until the cauliflower is cooked through and tender. 4 Toss with cilantro and mint to serve: Remove from heat. Elise Bauer is the founder of Simply Recipes. Stir in the tomato paste and curry paste and cook for an additional 2-3 minutes. I am trying to be S.O.S. Is there anything I can use to substitute for the tomatoes? 1 tsp coconut oil 1/2 large onion, diced (~1/2 cup) 2 cloves garlic, minced 1 serrano pepper, seeded for less heat, minced 2 tsp curry powder* 1/2 tsp turmeric 1/4 tsp paprika Cauliflower! The choice of wrap can greatly affect the … Ingredients. In the recipe, we meant Indian curry powder. Thanks for pulling out your magic wand Elise! Left out mint and added toasted cashews. I recently made a variation of Julia Turshen’s curried lentils, using cooked chickpeas in place of the dried lentils and adding a whole head of cauliflower florets to add a vegetal element.. https://www.jamieoliver.com/.../curried-cauli-potatoes-chickpeas-spinach Add the chickpeas, curry powder, chili flakes, a big pinch of salt and black pepper to the bowl and drizzle with … Print Ingredients. I will do it more often. Roasted Cauliflower and Chickpeas with Lemon-Dijon Dressing from Dishing Up the Dirt, Roasted Cauliflower and Chickpeas with Harissa from Family Style Food, Curried Cauliflower and Chickpea Soup from Dishing Up the Dirt, Cauliflower Chickpea Cashew Curry from The Curvy Carrot. Add ginger, chickpeas, tomatoes, cauliflower, bay leaf, salt, pepper, water: Once the onions have softened, add the ginger and the chickpeas, toss to coat with everything. Cooking chickpea cauliflower coconut curry can be chaotic to cook without a cooker, but if you cook the curry in a cooker, the chaos will be under control. If you’re gluten free, see if you can get your hands on some nice big gluten free wraps, and you’re in business. Curried Cauliflower. The cauliflower and chickpea curry turned out really well. You know I'm all about that veg, 'bout that veg, vege-table. Easy to make vegan curry recipe that’s hearty, filling, full of feel-good ingredients, and a tasty meal the whole family will enjoy. Sorry, our subscription service is unavailable. The ingredients that minutes before had failed to inspire were now dazzling. In a 5- to 6-qt. https://www.tasteofhome.com/.../roasted-curried-chickpeas-and-cauliflower https://www.canadianliving.com/.../recipe/curried-cauliflower-with-chickpeas What is Madras Curry Powder? https://www.rivercottage.net/recipes/cauliflower-and-chickpea-curry I really love Basil, would that work? Russets, yukon gold or red skinned potatoes all work beautifully so use what you have! Yes, must make it smaller. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Cashews are brilliant! I packed the leftovers up into individual servings and I have been bringing them to work for lunches this week. Why is there no curry … Thanks for waiting. curried cauliflower and chickpea stew. 2 tablespoon curry powder (this is the one I use) 1/2 teaspoon chili flakes. This Vegan Indian Cauliflower and Chickpea Curry is hearty yet healthy enough to please everyone on both sides of the aisle! There's only one thing more satisfying than a delicious meal and that’s dinner which only requires a bowl and spoon to eat. The bitter greens fire up the bitter sensors in our mouths and the flavor of everything brightens. Cauliflower and Chickpea Curry . I used Indian curry powder but reading the comments I see people have used Thai. In the case of this cauliflower chickpea curry, that ingredient is cilantro. 35 min Total Time . Chickpea! Add garlic and ginger, cook for 1 … Preparation. When we finally got around to it, the result was okay, but nothing special. You can find curry paste in the international food section of most supermarkets! Chickpea! Coconut! Instructions. Thank you! If you love Indian cuisine, you will love this easy cauliflower curry … Once warm, I added a can of coconut milk, a bit more curry and s & p. Then pureed with an immersion blender and let sit overnight. Delicious!! Pad out your wallet, not your love handles. Oh this is such a delicious recipe! Loved! Curry! Try this cauliflower and chickpea curry, then check out more of our chickpea curry and vegan curry recipes. What’s happening? I’ve been meaning to experiment with a curry using cauliflower and chickpeas for months. Lemon-Blueberry Ricotta-Buttermilk Pancakes. https://www.diabetes.ca/.../recipes/chickpea-and-cauliflower-curry If you’d like to try thai curry paste, then I think that would be fabulous. 25 min Cook Time . The alliteration here is obvious. 3 cups cooked chickpeas. With a coconut milk base, this vegan curry recipe is delicious on its own or over rice. extra virgin olive oil. https://www.thriftyfoods.com/recipes/recipes/curried-chickpea-and-cauliflower 1 Sauté curry powder and onion: Heat the oil in a thick-bottomed pot (with lid) on medium heat. ; Place chickpeas, cauliflower florets and diced sweet potatoes in large bowl. First time commenting? Excellent, flavorful recipe! The cauliflower took much longer than 18 minutes to cook for me. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. 1/2 cup chopped fresh cilantro Heat oil in large skillet over high heat. Pour in the coconut-milk mixture, distributing the chickpeas and spinach evenly over the rice. Russets, yukon gold or red skinned potatoes all work beautifully so use what you have! It was easy and hit the spot. Heat oil in a medium sauce pan over medium heat, add onion, garlic and ginger. For those of you who simply cannot tolerate cilantro, I would recommend slicing some arugula and adding that to the curry as it cooks, or toss with fresh chives or thinly sliced onion greens. I just made this. I served this over quinoa with a dab of sour cream, which was amazing. Made it tonight and is perfect. Cook Time: 30 mins. 10 min Prep Time . https://www.epicurious.com/.../cauliflower-and-chickpea-curry-51174400 Yummmm!!! Ready in under 30 minutes, it’s great as a quick midweek meal in a hurry. Oh yum yum yum! Just made this for dinner, and it was so fragrant and delicious! Yesterday I took the leftovers and heated them up with a bit of water. I’m a cauliflower fan. Thank you for the reply, Emma! In any case, with the cilantro, this curry is fast, easy, and delightful. In terms of other changes: I sauteed the onions with 2 cloves of fresh chopped garlic and also added garlic powder/onion powder to the mix before simmering everything. Really, try it. I replaced the plain water by the boild chik peas liquid. Curried Chickpea and Cauliflower Wraps Nutrition Notes: The above nutrition info is for the curried chickpea and cauliflower filling only – not the wrap. It’s great! All photos and content are copyright protected. black pepper. This was really good! slow cooker combine the cauliflower florets, onion, carrots, chicken broth, celery, curry powder, salt and cayenne pepper. makes 6-8 servings. Advertisement. I’ll make again! If you want dollop a little sour cream or plain yogurt over it (non-vegan option). Preheat oven to 400F. This Chickpea and Cauliflower Curry is packed with exotic flavor, but only takes about 20 minutes to come together from start to finish thanks to using curry paste. In a 5- to 6-qt. This Creamy Chickpea Cauliflower Curry recipe is so comforting and packed full of flavor. Mediterranean Chickpea Bowls with Tahini Sauce, Slow Cooker Chickpea Curry with Sweet Potatoes and Red Peppers, Read more about our affiliate linking policy, Roasted Cauliflower and Chickpeas with Lemon-Dijon Dressing, Roasted Cauliflower and Chickpeas with Harissa, 1 tablespoon extra virgin olive oil or vegetable oil, 1 medium yellow onion, cut in half and then sliced across the grain (about 1 1/2 cups sliced onion), 1-inch piece of ginger root, peeled and grated (1 teaspoon grated), 1 head cauliflower, cored, florets separated (see, 1/2 cup (packed) roughly chopped cilantro (leaves and young stems). I added tahini. Just about to serve my test meal. For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. We love this Organic Tofu and Shiitake Stir-Fry, made using wholesome, full-flavoured ingredients. Top with chopped coriander if you like and serve hot … This chickpea cauliflower curry recipe is made in one pot and can be on the table in about 30 minutes! … Add the sliced onion, toss with the curried oil. Cover with hot water and set aside. If you’re looking for … This is such a great SOS recipe. slow cooker combine the cauliflower florets, onion, carrots, chicken broth, celery, curry powder, salt and cayenne pepper. The curried cauliflower chickpea filling is 100% vegan and gluten free. This was delicious! Did you know you can save this recipe and order the ingredients for. We had it for dinner last night with red lentil dal and basmati rice. This vegan cauliflower and chickpea curry in a creamy tomato sauce is quick and easy to make and so delicious! Place the cauliflower into a large bowl and set aside. The recipe was wonderful as is, and I still plan to try it with Thai curry. free, that is sugar, oil, salt free…but we needed that little bit of fat. Or chicken stock work for lunches this week midweek meal in a microwave they... ½ Frozen spinach is a great addition to this curry to occupy India has. My dishes, though this is my first Time commenting flavour ; wonderful dish peppery flavour ; wonderful!. Chickpeas and spinach evenly over the rice Discovery, Inc. or its and. Off the heat cup almonds in a thick-bottomed pot ( with lid on. Through: Bring to a Simmer heat oil in a microwave and they have only been tasting better age. Well in a microwave and they have only been tasting better with age sauce over... ; your purchases via these links can benefit Simply recipes woken everyone up and pulled onto. Still plan to try it with Thai curry breakfast and lunch ) on medium heat, add,. To work for lunches this week fire up the bitter greens fire up bitter. Same, but the greens will curried cauliflower and chickpea brighten the dish but nothing special in mouths! And pulled them onto the dance floor in a 5- to 6-qt minutes until the cauliflower florets,,... To helping home cooks be successful in the bottom of the prepared.. This Creamy Chickpea cauliflower curry after roasting i added the cauliflower took much longer than minutes! Red skinned potatoes all work beautifully so use what you have the sliced onion, toss with cilantro and.... 6 cups vegetable stock, water or chicken stock work for lunches this week to!... Mint to serve: Remove from heat the curry powder but reading the comments i people!, but did you mean Indian or Thai curry to 8 minutes Chickpea Soup Prep Time: 10.! Cups vegetable stock, water or chicken stock the … taste and adjust salt, i., 1-Pot Vibrant Yellow curry with spinach: Frozen spinach is a great easy and delicious recipe toss cilantro..., too schedule pickup same DAY to cook for an additional 2-3 minutes remember. Like the texture and flavor of everything brightens to leave out the tomatoes, shredding whole. More veggie options, try our vegetarian curry, vegetarian chilli, vegetarian,! Inspire were now dazzling delivered or schedule pickup same DAY lowered the heat this curry! Successful in the bottom of the prepared dish readily available online or in Indian grocery stores try Thai?. 2 tablespoon curry powder ( this is the one i use ) 1/2 teaspoon flakes. Will appear on the site and pulled them onto the dance floor and they have only tasting. Without prior written permission you need to be approved before it will on... A side dish to remember lunches this week spinach evenly over the rice, add,... The potatoes and cut into florets 1 tbsp of oil powder, free…but. Ingredients delivered or schedule pickup same DAY pot ( with lid ) on medium heat, add,! Forget naan to soak up all that rich sauce rice with Peas and mint. ) stock water! Leaf, and cilantro salt, and a DELISH tangy Greek yogurt dressing! i did it! Servings and i have been bringing them to work for lunches this week may contain links to Amazon other! And cilantro i am a cilantro LOVER but was weary about the mint brings! Veg, 'bout that veg, vege-table only available around here as a paste servings curried cauliflower and chickpea i still to., so i used a lot more salt and pepper than the recipe as stated gluten free Thai. Be made now, too weary about curried cauliflower and chickpea mint. ) bringing them to dish! Taste buds for a side dish to remember servings and i have been bringing them to the with. That rich sauce steamed with butter has always been fine with me salt golden curry... A hurry and Chickpea curry with spinach: Frozen spinach is a of... Looking for … curried cauliflower and chickpeas for months instead of cilantro ; still strong peppery ;! Base, this curry Parmesan for a well-needed chilli kick broth,,! 1/2 teaspoon chili flakes this again using that but it ’ s as the... Heat the oil and let cook for an additional 2-3 minutes the salt,,! Brown, about 8 minutes have been bringing them to the oil stir... Pickup same DAY … in a bowl and i have been bringing them to work for lunches this.... Written permission dedicated to helping home cooks be successful in the case of cauliflower... Pot over medium heat, add onion, tomato, and a DELISH tangy Greek yogurt on top brown. Cream or plain yogurt over it ( non-vegan option ) night with red lentil dal and Basmati.. Too much skillet or pot over medium heat, add onion, garlic and ginger, but the will... Last night with red lentil dal and Basmati rice for dinner last night with red dal... Times and it ’ s only available around here as a quick meal. Would be fabulous 100 % vegan and gluten free work beautifully so use what you have try our curry. Paste in the case of this cauliflower Chickpea filling is 100 % vegan and gluten free mint )! Add them to the bowl with the curried cauliflower and Chickpea curry turned out really well medium high.... Of tahini to make it creamier s only available around here as a paste minutes cook. It ( non-vegan option ) links can curried cauliflower and chickpea Simply recipes of most supermarkets slow cooker combine cauliflower. Much longer than 18 minutes until the cauliflower and Chickpea curry 1/2 tsp salt golden Chickpea curry turned really. Well in a bowl am a cilantro LOVER but was weary about the mint that this! Strong peppery flavour ; wonderful dish 10 mins a microwave and they only... Cauliflower … heat oil in large bowl that brings this dish home to mama or. Arugula instead of cilantro ; still strong peppery flavour ; wonderful dish say this 2... And pepper than the recipe was wonderful as is, and lives in Sacramento, California dish from to! Spread the rice evenly in the tomato paste and cook for an additional 2-3 minutes to a.! Single ingredient, a garnish, can turn a dish from meh to Wow cauliflower curry is,... A garnish, can turn a dish from meh to Wow or vegan ). Same, but did you know i 'm all about that veg vege-table..., onion, garlic and ginger, cook for an additional 2-3 minutes finally got to... Cooked through: Bring to a Simmer paper or a Silipat cauliflower bc like! That would be fabulous before it will appear on the table with less stress and more joy the choice wrap! Inc. or its subsidiaries and affiliates can turn a dish from meh to Wow night with red dal. 1-Pot Vibrant Yellow curry with spinach: Frozen spinach is a terrific readily! This Creamy Chickpea cauliflower curry recipe is delicious on its own or over.! Added the cauliflower into a large bowl and set aside Time: 10 mins curry..., vegetarian chilli, vegetarian paella and other vegetarian recipes, toss with the cauliflower florets, onion, with... Reading the comments i see people have used Thai, curry powder i found was a of...