In a food processor, grind together the coconut, green chilies, cumin seeds, garlic and ginger to get a coarse mixture, you may sprinkle a little water if the mixture is too dry. When the cauliflower and potato pieces are cooked, open the pan and simmer for a few more minutes so that the masala gets coated on the vegetables. Cauliflower Stir Fry Recipe – pachakam.com - Kerala Recipes After a quick saute of the shredded cabbage, I added curry, turmeric and cumin — one of my favorite spice trios. Once egg is cooked, mix with cauliflower for few minutes. Cook for 3 minutes, then turn heat to low. Add chili powder, turmeric powder, coriander powder, fennel powder and salt. Add the remaining spices to the pan - turmeric powder and red chili powder, stir everything well and saute for another 2 minutes. Meantime mix Eggs with Salt and Pepper. Advertisement Step 2 Heat 1 tablespoon oil in a large skillet over medium heat. Can be served with rice, chapati, roti etc. Add the marinated cauliflower and mix it. Cauliflower thoran is simple and delicious stir fried cauliflower with coconut and spices, which makes a yummy and easy side dish with rice for lunch or dinner. This is any easy to make stir fry; cauliflower florets stir fried with onion and tomato seasoned with Indian spices. Cook it in low flame until it is dry and the cauliflower pieces are coated with the masala. Cauliflower stir fried in onion-tomato masala, delicious vegetarian dish…. Soak the cauliflower florets in warm water for 10 minutes, rinse and drain water. Add hard, dense vegetables -- carrots, broccoli, and cauliflower. Can be served as a main dish or side dish. It is great combination of lovely vegetables and spices. Add onion, season with salt, saute till light golden. Add water and cook covered for 15 minutes, do not over cook the cauliflower. As you might already know, my husband started eating plant-based last year and he created his own vegan blog Gastroplant. Add the cauliflower florets. 1 cup cauliflower 2/3 cup red peppers 2/3 cup green peppers 15 green beans Put 1-2 tsp. Then add Pepper Powder and mix it. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. Cauliflower and Potato Stir Fry (Aloo Gobi masala) is … Place a non-stick pan over medium heat, add oil- let oil turn hot. Let it sit for about 5 minutes. Serve along with rice, chapati, roti etc. Heat sesame oil in a large nonstick skillet over medium heat. Boil 2 cups of water in saucepan and when the water comes to boil, season it with 1/4 tsp salt and add the cauliflower florets. Marinate it with salt, turmeric powder and chilli powder (listed under marination). Other yummy cauliflower recipes, click here, Cauliflower Masala Stir Fry- Easy Cauliflower Recipe, Cauliflower, florets- from 1 medium cauliflower. You don't have to cut them finely, as we want to retain the crunchy texture, so just chop a little to make the florets little small sized. Add the stir fried cauliflower to the pan, add the grind coconut mixture and mix everything well. Heat 2 tablespoons of oil in a skillet or pan and add the chopped cauliflower florets. Add … Cauliflower Thoran (Poriyal) – South Indian Cauliflower Stir Fry With Coconut & Spices, Cauliflower Thoran (Poriyal) - South Indian Cauliflower Stir Fry With Coconut & Spices, cauliflower poriyal, cauliflower stir fry indian recipe, cauliflower thoran, you can also use unsweetened shredded coconut. Add cumin seeds, saute for a few seconds till aromatic. Take 1 inch ginger (chopped), 2 to 3 medium garlic cloves (chopped) and ¼ teaspoon fennel seeds … Add riced cauliflower medley and cook, stirring frequently, until vegetables … Switch off the flame. Add salt, chilli powder and turmeric powder. Keep the cauliflower on a side and add the egg and stir fry it. Soak the cauliflower florets in warm water for 10 minutes, rinse and drain water. March 16, 2017 March 16, 2017 lhadmin. Add the cut cauliflower florets. In the past, I mentioned that Chinese cuisine is vegetable-centered, but i… This recipe is also very healthy since we are not using any heavy cream or lots of butter. Cauliflower is such a versatile vegetable, it can be turned into several delicious dishes. Add bay leaves, garlic, ginger … Check the salt at this point, and if it is less, you may add more. Stir until the hot sauce has been incorporated. Stir and … 1 Medium cauliflower (about 4 cups heaped florets), drained well In another pan or kadai, and heat one tablespoon of coconut oil. When I was developing this recipe, I made a few changes to make it more suitable for home cooking and to adapt it to a vegan dish. Method In a pan (preferably non-stick), add potato pieces along with 1 tsp coconut oil and all the ingredients numbered 2. Add salt, turmeric powder, chilli powder, cumin powder and garam masala. Stir fry for a minute. A very healthy, easy, tasty dish that reheats well even for lunch the next day! Many Indo-Chinese dishes can be made with cauliflower. Foodie Pro & The Genesis Framework. It can be baked, fried, stir fried, steamed or just enjoy as it is and I love it made literally anyway. Tips. Add bay leaves, garlic, ginger and green chili, saute till golden. Add mustard seeds and when the mustard seeds splutter, add the broken dried red chilies and curry leaves, fry for a few seconds. Since then, I’ve been gradually changing my own cooking style so we can both enjoy the dishes I cook. Great with rice when you are in the mood to eat something light and veggielicious! olive oil) and garlic, and stir fry just one minute or so until slightly browned. Place a non-stick pan over medium heat, add oil- let oil turn hot. Cook cauliflower with onion, garlic, green chillies, turmeric, salt and ½ cup water. Combine well and cook for a minute. Cauliflower thoran is ready to serve, you can enjoy this as a side dish with rice along with any vegetarian curry or gravy like sambar, moru curry (yogurt curry) or any curry as you wish for lunch or dinner. Wash the florets and chop the florets in medium sized pieces. Clean the cauliflower head as you usually do and separate the florets, discard the stalk. « Easy Cheese Pizza Recipe Using Homemade Pizza Dough – Thick Crust Pizza From Scratch, Easy Thin Crust Pizza Recipe – Homemade Thin Crust Pizza Recipe From Scratch ». … Heat oil in a pan. This stir fry is super simple to make and includes three awesome veggies in one delicious dish. Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Cook it with lid closed in the lowest flame for 10 to 15 minutes without water. Cook covered at medium heat for 5- 6 minutes stirring in between until most of the water evaporates and potato pieces are almost done. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. Separate the cauliflower into bite-sized florets Wash them well and then boil for 10 minutes with salt and turmeric powder Drain the water and allow the florets to cool down Mix 2 tbsp corn flour, 2 tbsp all purpose flour, garam masala, chilli powder, coriander powder and … olive oil or another oil (the nutrition info includes 2 tsp. Cauliflower Mezhukkupuratti / Kerala Style Spicy Stir-Fried Cauliflower. Add 1/2 cup of water to the pan and mix everything. Keep the sauteed cauliflower aside. Directions Step 1 Pulse cauliflower florets in a food processor until finely chopped. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly browned and cooked, while the texture is still crunchy. 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