Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. [calafornia roll] and what is the serving size? Sign Up. The average veggie sushi roll provides 170 calories and 5 g fat. There are 394 calories in 12 California Rolls. 255 kcal: 7.0: 38: 5.8: 9.0: Kappa Maki (cucumber roll) 136 kcal: 0.0: 30: 3.5: 6.0: Spicy Tuna Roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Philadelphia rolls, naturally, get their name because they include cream cheese. Sushi Sushi - California Roll (1 Piece) ... California Sushi Roll, One Piece . However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. There are 122 calories in 1 serving (110 g) of Go Sushi Sushi Roll, California. The sodium levels in California Rolls, while not exactly low, are fairly reasonable for a Sushi dish. Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. For a superior Rainbow Roll, ask the sushi chef to make it with real crab. The most common type is nigiri sushi – fingers of sticky rice topped with a small filet of fish or seafood. There are 129 calories in 1 serving, 2 pieces, 1/4 roll of California Sushi Rolls. Full nutritional breakdown of the calories in sushi, rainbow roll (8 pcs) based on the calories and nutrition in each ingredient, including Mayonnaise, regular (mayo), White Rice, medium grain, Sushi, Sashimi, Dungeness Crab, Cucumber (peeled) and the other ingredients in this recipe. Calorie breakdown: 3% fat, 79% carbs, 17% protein. A juicy crab stick, avocado, cucumber and mayo make a delicious bite. Have three of those for lunch and you can see how it soon adds up. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. You'd need to walk 36 minutes to burn 129 calories. Head to the diet generator and enter the number of calories you want. Log In. There are 37 calories in 1 piece of Sushi. It’s basically just eating fish plain, served over rice, which you can’t eat if you’re carb conscious. It can also be a good source of omega-3 fatty acids from the fish it’s made with. Sushi rolls are a healthy meal option. If I am down I can get a buzz eating a few pieces of Hotate. Photo in the article by “Max Pixel” https://www.maxpixel.net/Japanese-Meal-Healthy-Rice-Food-Garnish-Parsley-3163897. In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. Sushi is also low in calories – there’s no added fat. The fact that the California Roll is low in calories show whys that it is one of the most chosen dishes on the Sushi menu today by health enthusiasts. Sushi California roll - A 9.5 oz serving has 365 sushi calories and there is 1 calorie per gram of sushi Spicy Tuna roll - A 10.1 oz serving has 461 sushi calories and there are 2 calories per gram of sushi Nigri, Salmon - A 1.3 oz serving has 69 sushi calories and there are 2 calories per gram of sushi Who doesn't love a California roll. At most sushi restaurants, you really have just one keto friendly option, which is sashimi. About Food Exercise Apps Community Blog Premium. Get all California Roll Sushi nutritional information - California Roll Sushi calories, protein, fat, carbs and more. 210 kcal: 64: 4.5: 20: 11.0 Most “spicy” rolls, including the ubiquitous spicy tuna, are topped with a calorie-laden mayo-based sauce. 1 decade ago. Calories In California Roll Sushi Calories: 331 , Fat: 3g , Carbs: 69g , Protein: 7g , Fiber: 2g Calories: 170 , Fat: 6g , Carbs: 26g , Protein: 5g , Fiber: 3g Lv 6. Calorie breakdown: 3% fat, 79% carbs, 17% protein. Each piece of California rolls prepared using their standard recipe contains a total of 33 calories of which 79% of the calories are available from carbohydrates, 18% calories come from proteins and 3% are obtained from fat. There is a lot of crap out there about how many calories are in a piece of sushi. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spicy California Roll (Bento Sushi). Quick Answer: How Many Questions Can You Miss On The DMV Renewal Written Test?. There are 33 calories in 1 California Roll. The answer: When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. 290 kcal: 11.0: 26: 3.5: 24: Shrimp Tempura Roll. One California sushi roll cut up into 8 pieces contains 255 calories. These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size. In a maki roll, the nori is on the outside but in California rolls, it is inside with sushi rice outside. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is the perfect roll for a light meal or beginners trying sushi for the first time. Relevance. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. Find nutrition facts for over 2,000,000 foods. The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. One piece of maki has about 45 calories so 6 pieces can give you a whopping 250 to 375 calories (depending upon the type of fish and vegetable used). The total fat content of (1 Piece Serving) California Roll is 6 g. Within the fat content, a California Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Sushi is simply made up of a roll of 'sushi rice' with a … 140 kcal: 5.7: 28: 5.8: 2.1: California Roll. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. because they give you like, a million pieces. 1 Answer. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Track the calories you eat for free! California Roll Sushi Fujisan 3 pieces 130.0 calories 23.0 grams carbs 3.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 500.0 mg sodium 0 … Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Other User Submitted Calorie Info Matching: Sushi California Roll 1 Piece Sushi-California Roll (1 Piece) (1 serving) Calories: 32 , Fat: 1g , Carbs: 6g , Protein: 1g California rolls. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! It's Free. Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Eel rolls get their sweet-and-salty kick from their thick, sugary brown sauce (also higher in calories). Sushi is a very healthy meal! Most maki places the nori on the outside, but California rolls place the rice on the outside. For a description of the ingredients in various rolls, skip to the bottom of the list. There are 80 milligrams of sodium in each piece of a California Roll. Learn how many calories in California Roll Sushi. On average, one piece of a maki roll has 45 calories. How many calories are in low calories sushi rolls? roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1: Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0: California Roll: 255: 7.0: 38: 5.8: 9.0: 6.0: Kappa Maki (cucumber roll) 136: 0.0: 30: 3.5: 6.0: 3.0: Spicy Tuna Roll: 290: 11.0: 26: 3.5: 24: 7.5: Shrimp Tempura Roll: 508: 21.0 (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Calories per roll: Fat grams per roll: Total Carb grams per roll: Fiber grams per roll: Protein grams per roll: Avocado Roll. One roll provides 140 calories and 5.7 g fat. That innocent sounding meal could clock in over 1000 calories! One California sushi roll cut up into 8 pieces contains 255 calories. Basic Sushi Rolls (per entire roll) Picture of sushi roll: Roll Name. Question: How Much Does A Special Education Teacher Make A Year?? Nutrition information for sushi rolls is for one piece, unless otherwise noted. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. The answer: When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. Calorie count for California Roll 8 Pieces and more foods. a cabingirl. Pretty much all sushi is not low carb, because of the rice in it, and sometimes also due to the sauces. Veggie sushi rolls: veggie sushi rolls contain no fish and are generally composed of pickled and/or fresh vegetables wrapped in seaweed and rice. Salmon and Avocado Roll, one 6-8 piece roll. You'd need to walk 34 minutes to burn 122 calories. One California sushi roll cut up into 8 pieces contains 255 calories. Calorie breakdown: 3% fat, 85% carbs, 12% protein. Calories per serving of Lobster Roll (sushi) 116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds) 108 calories of Brown Rice, long grain, (0.50 cup) 56 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.35 oz) 40 calories of Imitation Alaskan King Crab, (1.40 oz) 20 calories of Roe, (0.35 oz) Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Sushi is one of my favorite foods. Calories in Sushi: Roll Sushi. Favorite Answer. Lose weight by tracking your caloric intake quickly and easily. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Use the following charts to get a general idea of the calories in sushi. 2. Answer Save. There are a million kinds of sushi and trying to say "A piece of sushi is 70 calories" which is just okay, but not very accurate. how many calories is in one piece of sushi? Want to use it in a meal plan? Quick Answer: Where Is The Issue Date On My Driving Licence?? It’s a good source of heart healthy omega-3 fatty acids thanks to the fish it’s made with. 140 calories: California Sushi Roll: Nori, rice, avocado, crab, cucumber, sesame seeds: 255-350 calories: Dragon Sushi Roll: Nori, rice, eel, crab, cucumber/avocado outside: 450 calories: Philadelphia (Philly) Sushi Roll: Nori, rice, salmon, avocado, asparagus or cucumber, cream cheese: 290-320 calories: Rainbow Sushi Roll: Nori, rice, avocado, fish : 424-476 calories The California Roll is a classic. Is sushi good for losing weight? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total carbohydrate content in it is 6.31 grams, protein content in it is 1.38 grams and fat content in it is 0.12 gram. 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