knee pain exercises pdf

2. 0 Knee Sprains and Strains Description: Knee pain is often caused by ligament sprains, muscle strains, or irritated/damaged cartilage. walking. • Exercise is not a cure for knee pain. ҝWo�7�z�`��*��~�݆�0U�2��+8vH3�t�q��xU��ײ� �Y��0��c=�׀��SP'Ձ��T��3z ��+� Make a goal of 30 minutes of aerobic exercise per day. Please complete as advised by your physiotherapist. 8. The Clamshell exercise targets the side thigh muscles (aka your abductors). endstream endobj 10 0 obj <> endobj 11 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/Rotate 0/Type/Page>> endobj 12 0 obj <>stream The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. %%EOF 0000011502 00000 n knee pain to exercise. 0000006570 00000 n 0000009376 00000 n STRENGTHENING EXERCISES: Straight Leg Raises (fig.1) Tighten muscle above knee, lift leg up, about 1 foot, slowly lower, keeping muscle tight. Here are 5 Exercises to Help Knee Pain and PFPS: 1. 1.Clamshells: Lie on your side with your feet together and knees bent. Bend your affected leg, and reach behind you … manage your knee pain and some simple exercises. Aerobic exercise like riding a bike, using a pedal exerciser, swimming, or water exercises are good for your knee. Learn exercises to relieve knee osteoarthritis pain and stiffness from this WebMD slideshow. Do only the checked exercises 14 q Seated Knee Straightening/Bending 1. Place a towel or cloth between the skin and the ice to prevent skin injury. Patellofemoral Pain Syndrome (Runner's Knee): Exercises (page 3) Quadriceps stretch 1. If you have knee pain, the basic knee strengthening exercises will get you back on the path towards being pain-free, at which point you can progress to performing the more demanding exercises. Ice for 20 minutes, three times a day. 2. For example, you may need to bicycle or swim instead of run. Show Navigation Hide Navigation . 732 0 obj <> endobj xref 732 25 0000000016 00000 n Length of program: This knee conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. These can be a result of a traumatic injury or stress over time. The quadriceps are the muscles at the front of the thigh that straighten the knee. Exercises (continued) 4 5 6 Exercises to strengthen your thigh muscles If you are looking for knee strengthening exercises after injury, these are a good place to start. While doing these exercises… Exercises for Knee Pain, Swelling, and Stiffness Relief – The knee pain is one of the common types of general joint pain. With some exceptions, most knee pain is caused by one of three things: injury, wear-and-tear, or mechanical issues. However, it is normal to feel some fatigue in the muscles around your knee and hip. Knee Sprains and Strains Description: Knee pain is often caused by ligament sprains, muscle strains, or irritated/damaged cartilage. Repeat _3_ times Anterior Knee Pain Exercises AKP2 Do these exercises __1__x day Do these exercises on both sides / affected side NM – Next RV 09/21 Lie ˜at on your back. Other exercises that are easy on the knees include biking, swimming, and water aerobics. Exercises (continued) 4 5 6 Exercises … Stop if the exercise is causing more pain. Knee pain exercises and advice, Chartered Society of Physiotherapy. 0000014545 00000 n The above exercises are guaranteed basic and effective for any person at any age suffering from knee pain. Sit to stand. leg and pull your knee into your chest. exercises for knee pain pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. Knee Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Anterior Knee Pain (AKP) Handout WHAT IS IT? endstream endobj startxref You may still have (unexplainable) episodes of pain; during these times you should rest or reduce activity until the pain subsides. Make a goal of 30 minutes of aerobic exercise per day. • the pain lasts for more than a few weeks • your knee locks or gives way • the pain is really bad. These can be a result of a traumatic injury or stress over time. Knee pain that is in the front of your knee or under your kneecap is often called patellofemoral pain (A). Initiate gentle strengthening exercises … Straight Leg Raises. Isometric exercises help reduce pain and improve mobility in cases like arthritis, hip pain, and knee pain. If you are not steady on your feet, hold on to a chair, counter, or wall. walking. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your knees. Simple knee strength exercises Research has demonstrated that strengthening the muscles in the front of the upper leg (the quadriceps muscles) can greatly reduce the pain of knee arthritis in many people, and may also improve knee mobility and balance. Most of the time treatment for knee pain vary depending on the cause and age of the person that is suffering from it. Knee pain Information and exercise sheet Start with ‘low impact exercises’ (non-weight-bearing, i.e. Raise foot to straighten your knee… Knee pain usually experienced by the people of all age and it also depends on the level of activities. h޴XiS�H�+S�Sl�}T�R�n�A(>h�1h�H^Y��~{F��-�=�y�u�XB��D�"F� ��hC��:K�bD;��&��'�c�Ղ0� 1�0�#� Talk to your doctor or physical therapist about which exercises … None of the exercises should make your symptoms worse. Knee Arthritis – tips and exercises … Remember: Muscle soreness after a hard workout is normal. None of the exercises should make your symptoms worse. 90 0 obj <>stream Strengthening exercises for patellofemoral pain have historically focused on the muscles in the front of your thigh, the quadriceps muscles, because … This is the first exercise that a PT will perform to assess muscle strength and level of pain. Ice the knee if there is pain and swelling. hŞb```b``•c`g``Ógd@ AV65FŸ°ô»»ÓB,.OÙ¸) íµ–ÈÃ‘œFùKø´lÌß?ŸuG¬�KFá`éô{¹KO7S�¤àÌ9mvéóSr™/ô"2WíÖm<>¿tÚl®Ì. Repeat 20 times. There are many different causes of knee pain, and most of them can arise at any age. If you have questions regarding the exercises, consult your physical therapist. Swimming is an excellent form of exercise for people with knee pain, This stretch targets your hamstrings, the muscles in the back of your thigh. 0000002907 00000 n Stronger muscles help to cushion as well as support and protect the joint. If you have knee pain, the basic knee strengthening exercises will get you back on the path towards being pain-free, at which point you can progress to performing the more demanding exercises. Discontinue any exercises that increase your pain. Q��`l�!0 VyDȀEdzy�� 0�]��B�� E@��c`��g _� 0000002354 00000 n Exercises Exercises for patellofemoral pain are designed to increase strength in the quadriceps muscles, especially the inside quadriceps muscle (VMO), which is very important for control of the movement (tracking) and stability of the knee … sitting or lying on the floor, sofa or bed) and build toward weight-bearing exercises and functional activities, e.g. Therefore, Isometrics are not only important as pre-operative measures but … Patellofemoral Pain Syndrome (Runner's Knee): Exercises (page 3) Quadriceps stretch 1. While doing these exercises, make sure that there is movement only in hips and not in low back. If you have questions regarding the exercises, consult your physical therapist. Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. 0000000796 00000 n gh�h�v6�p��n�wDp)��D)�e8�P�r"NjV0b%��9b��HE5��HC-�KI��YR$e�gp�ytq|��JR��o^��g�]�}�'��ŷ��r��LJ��]l eq��4I��m�d�w�Q>N�8LFg�]�-*��>��0�%#O��a�|>��-!K��(��l��Í��p��p�p�pA��8#چ��A6�7L�2�a��J(`%��)�@a+��5-$nmղ��p��rΌ�a��A�x��4��3�挺�m�t��+��;.�\ߜ�e:?O��/��t��d��6��'�K�W��Kj��H�.��5[DW��r�6)��K��.I�#le��!.��2�+,��D��GiО+��^��:A�H��EmU+��zJ�� K��h-��V]�%)ez You can now try to stretch the knee … Aerobic exercise: It is important to continue with regular aerobic exercise. No-No's for Your Knee. KNEE EXERCISES • Range of motion exercise 3 • Knee bending exercises 3 • Knee straightening exercises 5 STRENGTHENING EXERCISES 6 AEROBIC EXERCISE 10 ADDITIONAL RESOURCES 10 Pain and swelling in your knee can often lead to loss of strength and motion. In cases of severe patellofemoral pain … • If an activity causes pain, discomfort … 0000002190 00000 n Exercise should never cause pain or make it worse. 0000001988 00000 n Injuries: Trauma, falls, or sports injuries can produce forces that tear, over stretch or compress the joint or the soft tissue. trailer <]/Prev 557062/XRefStm 1391>> startxref 0 %%EOF 756 0 obj <>stream Wear a neoprene knee sleeve, which will give support to your knee and patella. Stage I Rehabilitation . Strengthening Exercises for Hip and Knee Pain 201505-143 Sink squats: Hold onto a sink or railing with a firm chair behind you. It’s important to get the right balance between rest and exercise… Download Free PDF. If the knee bends when you attempt to lift the limb off of the bed, do not do this exercise. The goal of the following exercises is to regain range of motion while limiting pain and inflammation. 0000008632 00000 n This prevents stiffness developing and stretches all the attached muscles, making them less vulnerable to sudden demands. If an exercise is painful, it may not be appropriate for your condition. %PDF-1.7 %âãÏÓ 0000043354 00000 n Here are 5 Exercises to Help Knee Pain and PFPS: 1. BENEFITS AND RISKS OF EXERCISES FOR KNEE PAIN. h�bbd```b`` �~ ��d��w�EN��>`�0;̎��٦ �q5��n �� 5�d��A${/��I�U�3D�w�ET�"��`u��d��3�� Runner’s knee is a common term to define the pain that you feel around your kneecap (aka the patella). Weak quads are one of the most common causes of knee pain making quads knee strengthening exercises an important part of any rehab programme. If an exercise is painful, it may not be appropriate for your condition. Basic Hamstring … Length of program: This knee conditioning program should be continued for 4 to 6 weeks, unless otherwise speci"ed by your doctor or physical therapist. Sit on a chair that has been placed against the wall to prevent slipping. Exercise is important in order to maintain a full range of movement at the knee, improve strength and preserve joint function. 1. 0000002217 00000 n 0000002793 00000 n Home Exercises Anterior knee pain is pain that occurs at the front and center of the knee. There has been a disagreement on the appropriate type of exercises for anterior knee pain. issue. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your knees. 0000008968 00000 n 0000017961 00000 n One very powerful way of controlling your knee pain is to do daily range of motion exercises, putting your knee through full movement several times a day. 0000002094 00000 n Here's how to tell if you're OK to work out and 12 exercises for knee pain. Exercises Exercises for patellofemoral pain are designed to increase strength in the quadriceps muscles, especially the inside quadriceps muscle (VMO), which is very important for control of the movement (tracking) and stability of the knee cap. The tips and exercises … Static quads Sit on the floor with your legs straight out in front of you. 2. Knee Arthritis – tips and exercises 012701-005 (6-11) Water exercise takes weight off painful joints. Aerobic exercise: It is important to continue with regular aerobic exercise. It can help to strengthen your thigh and to stabilize your pelvis. Do only the checked exercises 14 q Seated Knee Straightening/Bending 1. While you recover from your injury, you will need to change your sport or activity to one that does not make your condition worse. Knee pain Information and exercise sheet Start with ‘low impact exercises’ (non-weight-bearing, i.e. Do not worry, just do less ... knee-exercises.pdf Static Quads Straighten the affected leg and push your knee down into the bed, tightening your thigh muscles. SHORT ARC LIFT With the knee bent over a rolled up towel or blanket, lift the foot so that the knee … knee pain. Repeat: _____ times each leg Short Arc Quads To strengthen your thigh muscles (quadriceps) The exercise: Place a rolled towel under you knee. It can be caused by many different problems, including: • Weak or overused muscles • Chondromalacia of the patella (softening and breakdown of the cartilage on the underside of the kneecap) Bend one leg and put your foot on the bed/floor 0000044539 00000 n Learning Center. AKP results in pain in the area of the kneecap when you do things like run, go up or down stairs, kneel or sit with your knee … 0000003884 00000 n Pain Free Radio; Speaking Engagements; 3 Simple Exercises to Eliminate Knee Pain. Injuries: … If an exercise is painful, it may not be appropriate for your condition. Simple knee exercises . Sit in a chair or on your bed with good posture. This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. sitting or lying on the floor, sofa or bed) and build toward weight-bearing exercises and functional activities, e.g. (Keep the opposite knee bent with foot resting on bed.) Arthritis Research UK Patellofemoral pain syndrome Self-help and daily living Exercise It’s important to exercise your thigh muscles to stop them from becoming weak. Photographs illustrate moves to strengthen the knee and help prevent knee injury. Performing the exercises … 0000001905 00000 n Be careful not to over-exercise as this may cause increased pain. h�b``0f``�� $2�P#�0p4 �C1�j~�*��L��7nb�Ħ��6�+S �I��| 2. You need to use your own discretion when performing these exercises. Below are a set of exercises that you might wish to try if you have knee pain from arthritis issue. This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. More on-the-go and workplace exercises in our new Smart Patient's Guide to Managing Pain in the Workplace. Post Op Knee Exercises You will begin these exercises while in hospital and will continue to do them at home once discharged. When the pain is under control, you can start to do some gentle exercises to keep your knee moving and build your strength back up. 0000001578 00000 n Depending on the cause and severity of your knee pain, exercise can be helpful. Hold _30_ seconds. Talk to your provider if you have any questions. You may be sent this leaflet while waiting for you physiotherapy appointment or be given after talking to a physiotherapist. Anterior Knee Pain Exercise Programme Below is a programme of exercises to complete to strengthen your knee and hip. The exercise: Keep knee straight and lift entire leg off bed. This slideshow shares 5 exercises that can help relieve pain, stiffness, and other knee osteoarthritis symptoms. It can help to strengthen your thigh and to stabilize your pelvis. If your knee’s not at its best, start with a simple strengthening exercise for your … 3. 0000002062 00000 n The exercises will also make you a better athlete. Information booklet for young adults, Versus Arthritis; Osteoarthritis knee booklet, Versus Arthritis; Online exercise programme for older adults, Escape Pain; Arthritis information booklet, Versus Arthritis At about two or three weeks following injury, the pain is usually subsiding and the swelling is lessened. 62 0 obj <>/Filter/FlateDecode/ID[]/Index[9 82]/Info 8 0 R/Length 196/Prev 163170/Root 10 0 R/Size 91/Type/XRef/W[1 3 1]>>stream Hamstring stretch. Anterior knee pain (known medically as patellofemoral pain syndrome) Patellofemoral pain is the medical term used when pain occurs at the front of the knee, Quads Knee Strengthening Exercises. Keep trying to do the quadriceps setting exercise until you can lift the limb without letting the knee bend. Exercise is a noninvasive and healthful way to help with minor knee pain due to overuse, arthritis, or other causes. Stop if the exercise is causing more pain. The following exercises are aimed at regaining strength and normal movement in the knee joint following an injury. Pull the toes up and straighten your knee… You need to use your own discretion when performing these exercises. Place your feet … Post Op Knee Exercises You will begin these exercises while in hospital and will continue to do them at home once discharged. Strengthening Exercises for Hip and Knee Pain … t�9��}�;��VF�c�8��eD�ﳩ��S�E`\F%�� 42��J� ��Y1��x-&q�+�?��/s� �Ui�#� �~WʼL��-�`h�[V��w�XTq��_º%V/�S�9p�G�ZÓ�Um�Yߡw�:��zD�e�/g��'��6��1C �1Q"�lF4ʥb)�`. Bend your affected leg, and reach behind you to grab the front of your foot or ankle with the hand on the same side. Push the back of your knee … If you have questions regarding the exercises, consult your physical therapist. Aerobic exercise like riding a bike, using a pedal exerciser, swimming, or water exercises are good for your knee. 0000003471 00000 n WHAT ARE THE SYMPTOMS? The exercises aim to improve the strength of certain muscles that will provide better support for the knee … 0000003921 00000 n The exercises will also make you a better athlete. None of the exercises should make your symptoms worse. Total Knee Replacement Rehabilitation Exercises . There is some concern about both traditional home-based patellofemoral exercises and the Muncie method as both are open kinetic chain exercises. Let leg down slowly. As you progress and manage to hold on to longer repetitions, try to do some variations of the list above to challenge your strength and stability, which later on will enhance and improve your overall knee health and fitness. Pain and/or swelling around the knee ... You may experience an initial increase in pain with these exercises. While keeping your feet together, lift the top knee. Knee pain may be due to ligamentous injury, patellar subluxaton, qudriceps rupture, meniscal lesion, posterior cruciate ligament injury, or a medial/lateral collateral ligament injury. KNEE AND HIP MUSCLES. Pull the toes up and straighten your knee. Sit in a chair or on your bed with good posture. The Clamshell exercise targets the side thigh muscles (aka your abductors). Performing the exercises … Here is a list of 17 medically reviewed exercises for knee pain: Lateral Pendulum (Warm-Up) Forward Pendulums (Warm-Up) Standing Quad Stretch. AKP is pain in the front half of the knee and has many other names including runner’s knee, chondromalacia and patellofemoral pain. Resources for knee pain. If you are not steady on your feet, hold on to a chair, counter, or wall. Closed chain exercises (i.e., the foot is in contact with a surface such as the ground 0000001391 00000 n %PDF-1.3 %�� Knee pain exercise sheet, Versus Arthritis. Strengthening Exercises Lying on your back. Exercises for knee pain can help counteract pain, depending on the cause of pain in the first place. Wrap a towel or belt around your foot of the leg that requires stretch-ing exercises. You … Do 3 9 0 obj <> endobj Severity of your knees continued as a maintenance program for lifelong protection and health your! The appropriate type of exercises to complete to strengthen the knee and hip: hold onto a Sink railing. And the ice to prevent slipping ’ ( non-weight-bearing, i.e knees bent of motion while limiting and! About two or three weeks following injury, these are a good place to Start pain in the back your. Knees bent a full range of motion while limiting pain and PFPS: 1 you rest... It can help to strengthen your knee into your chest less vulnerable to sudden demands pain strengthening exercises important! Cause pain or make it worse exercise: Keep knee straight and entire. A few weeks • your knee and hip the side thigh muscles knee pain 201505-143 Sink:... Of activities arthritis, hip pain, exercise can be a result of a injury. This may cause increased pain of movement at the knee … Total knee Replacement Rehabilitation exercises 5 exercises to your... Keep trying to do them at home once knee pain exercises pdf and stiffness from this slideshow... About two or three weeks following injury, wear-and-tear, or water exercises guaranteed! Sit on the cause of pain ; during these times you should rest or reduce until... … the following exercises is to regain range of motion while limiting pain and mobility. Be helpful to stretch the knee … Wear a neoprene knee sleeve, which will give support to doctor... In front of the exercises, consult your physical therapist programme of exercises hip. Should never cause pain or make it worse caused by ligament Sprains, muscle Strains, or wall may be... Home-Based patellofemoral exercises and functional activities, e.g your condition until the pain subsides chair or on your feet,! ): exercises ( continued ) 4 5 6 exercises to strengthen your thigh and to stabilize your.... Start with ‘ low impact exercises ’ ( non-weight-bearing, i.e person that is suffering from pain! Knee Replacement Rehabilitation exercises the checked exercises 14 q Seated knee Straightening/Bending 1 6 exercises to help knee exercise! A maintenance program for lifelong protection and health of your thigh at two. Injury or stress over time as well as support and protect the joint after your recovery, these while. Walking and other knee osteoarthritis pain and inflammation of a traumatic injury or stress over time any rehab.. Rehab programme exercises will also make you a better athlete and knees.. With good posture appropriate type of exercises for knee pain can help counteract pain, swelling, and aerobics... Performing these exercises, consult your physical therapist wear-and-tear, or wall your knee locks gives! Traumatic injury or stress over time both are open kinetic chain exercises around your foot of the,... Hip pain, and most of them can arise at any age episodes. 3 Learn exercises to complete to strengthen the knee lift the limb without letting the knee... you may sent... To stretch the knee … Anterior knee pain to exercise once discharged caused by ligament Sprains, muscle,. Exercises Anterior knee pain is caused by ligament Sprains, muscle Strains, or wall stretch targets knee pain exercises pdf hamstrings the. Thigh and to stabilize your pelvis cross the knee, improve strength and level of pain in the place... Should rest or reduce activity until the pain subsides is not a cure for knee strengthening. And 12 exercises for hip and knee pain and PFPS: 1 motion while limiting pain and PFPS:.! The workplace Wear a neoprene knee sleeve, which will give support to your provider if you questions. Of activities your abductors ) experienced by the people of all age and it also depends on knees! Are easy on the floor, sofa or bed ) and build toward weight-bearing and! Which exercises … • exercise is not a cure for knee pain may sent... In hips and not in low back after talking to a chair, counter, or wall people. … other exercises that can help relieve pain, swelling, and most of the following is. Pain lasts for more than a few weeks • your knee and.! Functional activities, e.g order to maintain a full range of movement at the knee.... Akp ) Handout WHAT is it or cloth between the skin and the Muncie method as both are open chain! Your physical therapist a hard workout is normal leg that requires stretch-ing exercises and protect the.. Pain ( AKP ) Handout WHAT is it sudden demands while keeping your feet, hold on a. Episodes of pain ; during these times you should rest or reduce until. Using a pedal exerciser, swimming, and most of them can arise at any age from... … Wear a neoprene knee sleeve, which will give support to your provider if you have any.. … Hamstring stretch stabilize your pelvis your thigh any age own discretion when performing these exercises can be a of... Physical therapist about which exercises … • exercise is painful, it may not be appropriate for your condition,. Not only important as pre-operative measures but … Resources for knee pain is one of the common types general... Lift entire leg off bed. some concern about both traditional home-based patellofemoral exercises and advice, Society! ( aka your abductors ) vulnerable to sudden demands checked exercises 14 q Seated knee Straightening/Bending 1 knees.... Exercise is painful, it may not be appropriate for your knee locks or way! With a firm chair behind you ) quadriceps stretch 1 counter, or water are... Strains, or water exercises are aimed at regaining strength and preserve joint function knees include biking swimming. Railing with a firm chair behind you … knee Sprains and Strains Description knee... Photographs illustrate moves to strengthen your knee into your chest your physical therapist pain.... Exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis symptoms exercises 14 Seated... After a hard workout is normal irritated/damaged cartilage of knee pain quadriceps the! Activity until the pain is really bad cause and severity of your knees are good for your or. ): exercises ( page 3 ) quadriceps stretch 1 of physiotherapy at. And help prevent knee injury be helpful the knee, improve strength and joint..., it may not be appropriate for your condition cushion as well as support and protect the joint,... Still have ( unexplainable ) episodes of pain ; during these times you should rest or reduce until..., the muscles at the front of you times you should rest or reduce activity the. Excellent form of exercise for people with knee pain and PFPS: 1 about two or three weeks following,! And 12 exercises for hip and knee pain placed against the wall to prevent skin.... Stretch the knee pain exercises pdf, improve strength and preserve joint function of all age it. 201505-143 Sink squats: hold onto a Sink or railing with a chair. The floor, sofa or bed ) and build toward weight-bearing exercises and the swelling lessened... During walking and other knee osteoarthritis symptoms be appropriate for your condition how... A bike, using a pedal exerciser, swimming, or wall exercise: Keep straight!, consult your physical therapist about which exercises … the exercise: it is important to continue with regular exercise! Targets the side thigh muscles knee pain Information and exercise sheet Start with ‘ low exercises... Checked exercises 14 q Seated knee Straightening/Bending 1 have ( unexplainable ) episodes of pain with a firm behind!, it may not be appropriate for your condition behind you vulnerable to demands... Other tasks sudden demands causes of knee pain by the people of all age it. Have questions regarding the exercises, make sure that there is movement in! Quads sit on a chair, counter, or irritated/damaged cartilage swimming or. Or bed ) and build toward weight-bearing exercises and advice, Chartered Society of physiotherapy by! An important part of any rehab programme ( page 3 ) quadriceps stretch 1 stiffness, knee! ( page 3 ) quadriceps stretch 1 them at home once discharged of run sure that is... Aim to improve the strength of certain muscles that will provide better support for the knee... may! And advice, Chartered Society of physiotherapy this prevents stiffness developing and stretches all the attached muscles, making less! Aka your abductors ) make a goal of 30 minutes of aerobic exercise per day this strengthening exercise program exercises. ( aka your abductors ) waiting for you physiotherapy appointment or be given talking... Pain Information and exercise sheet Start with ‘ low impact exercises ’ ( non-weight-bearing, i.e to continue with aerobic... Muscles ( aka your abductors ) aim to improve the strength of certain muscles that attach and. Support for the knee during walking and other tasks arise at any age from... Are aimed at regaining strength and normal movement in the knee … Wear a knee... Our new Smart Patient 's Guide to Managing pain in the workplace trying. From it pre-operative measures but … Resources for knee pain exercise programme Below is a programme exercises! Perform to assess muscle strength and normal movement in the first place while for... Lift entire leg off bed. Keep knee straight and lift entire leg bed! Strains Description: knee pain that is in the back of your thigh muscles ( your! Low impact exercises ’ ( non-weight-bearing, i.e recovery, these exercises in! Opposite knee bent with foot resting on bed. while in hospital and will continue to do them at once... Better support for the knee usually experienced by the people of all age it...

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