Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! Unsubscribe any time. If you follow a keto diet or try to avoid as much gluten as possible, this is also an excellent recipe for you. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! Get ready for one of the best spaghetti squash recipes, ever. A bonus about this whole30 buffalo chicken casserole is that it’s not complicated- just a few ingredients and some simple steps, and you’ll have a tasty meal for the whole family to enjoy! Cut the squash in half and scoop out the seeds. The original has straight up noodles yo’. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Cooked and Shredded Chicken (see nots above for my 10 minute chicken recipe), Medium-Large Spaghetti Squash cooked, (see notes above for 8 minute spaghetti squash recipe), Ranch or Cesar dressing (Make sure it's Paleo/Whole 30 Compliant), handful of green onions chopped for a garnish (optional). https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Preheat the oven to 375ºF and poke holes in the spaghetti squash with a fork 5 times. I was nervous I would not like spaghetti squash, but I’m this recipe it adds a nice texture and soaks up all the yummy buffalo flavor. Made with just 6 ingredients, it's a great dish to make any day of the week. The difference with this easy chicken noodle casserole is, obviously, the spaghetti squash. Really great! Firstly, they remind me of being a kid. In a large skillet, heat cooking oil. I made this tonight and am thrilled with the flavor and texture. How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole . https://keto-daily.com/keto-buffalo-chicken-spaghetti-squash-recipe Pour spaghetti squash mixture into an 8 inch casserole dish. The first thing that you want to do is the cook the spaghetti squash. She creates lots of Paleo, Whole 30 & Keto recipes. Keto buffalo chicken casserole recipe must be added in the list. The original has straight up noodles yo’. As much as I love making Instant Pot Spaghetti Squash, this is not the time to use a pressure cooker. This of course was until I discovered spaghetti squash. Casseroles are so easy, and the squash makes them filling . How to Make Buffalo Chicken Spaghetti Squash. If you're from the south then you're more than likely familiar with The Pioneer Woman Chicken Spaghetti! Buffalo Chicken Casserole (Whole30 Paleo). And if you love spaghetti squash – check out these 25 Low Carb / Keto Spaghetti Squash Recipes! Feb 8, 2018 - Paleo Buffalo Chicken Casserole with Spaghetti Squash - This EASY, keto and whole30 paleo casserole recipe is only 7 ingredients, 320 calories and packed with protein! I didn’t think 1/2 cup of hot sauce was going to be enough, but I followed the recipe and it was perfect! You are going to LOVE this buffalo chicken spaghetti squash casserole. I love those commercials for Franks Red Hot with the little old ladies cursing. No Spam in our Recipes or your Inbox, That's our promise to you. 2020-jul-05 - Keto Buffalo Chicken Spaghetti Squash Casserole Recipe Keto Buffalo Chicken Spaghetti Squash Casserole Recipe - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Try using the Instant Pot to prep the shredded chicken and spaghetti squash or roast the squash in the oven. Remove the squash from the oven, … Next time I make it, I will double and freeze. Classic buffalo chicken wing flavor in a comforting casserole with absolutely zero carbs, gluten, or dairy! This is for the Buffalo chicken lovers who want a dish they can really tuck into and enjoy without any guilt. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! Preheat oven to 350 degrees. This KETO BUFFALO CHICKEN CASSEROLE starts off with a cheesy cauliflower base and then gets buffalo chicken stirred right in. I love a good casserole for a couple of reasons. Made with spaghetti squash, shredded chicken, veggies, eggs, and buffalo sauce, this recipe does involve a few steps in the prep stage. Originally I planned to divide the casserole into 6 servings, but after calculating the macros and realizing how low-calorie this dish was, I … This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal that’s bursting with flavor! This post may contain affiliate links. Preheat your oven to 400 degrees and line a baking sheet with parchment paper. Secondly, they are great for meal prep. Definitely a recipe that is worth keeping! Stir in spaghetti squash until combined. Pour the cheese sauce … Buffalo Chicken Spaghetti Squash Casserole . Here’s how you make them! Focusing on eating food made from food. Remove the squash from the oven, leaving the oven on. Make sure you’re hot sauce is compliant, Franks Red Hot is compliant, and I absolutely love the new primal which is a Whole 30/Paleo approved buffalo sauce, you can order here. She lives in NYC with her fiance, Dave, and their fur baby, Gia. Remove from oven, let cool slightly, and using a fork, scoop out the insides. This site uses Akismet to reduce spam. In a large skillet, heat cooking oil. If you don’t want to make the whole thing, you can at least prepare some or most of the ingredients, then you just mix them together and then toss in the oven. cooking oil of choice (olive, avocado, coconut), homemade mayonnaise or store bought compliant brand. Thank you so much. This recipe converted me to spaghetti squash too – I love it now! If you’re looking for a comforting set-it-and-forget-it meal, try one of these easy To make these buffalo chicken boats, first roast your spaghetti squash. I love this recipe! Prep your Whole30 Mayo or use a compliant brand (like this Primal Kitchen version.). Whole 30 & Paleo are extremely similar lifestyles, focusing on eating whole, unprocessed foods. Yummy delicious. Love your food stuff here! Feel free to up the hot wing flavor by adding more buffalo sauce if you like extra heat. Whole 30 & Paleo are extremely similar lifestyles, focusing on eating whole, unprocessed foods. It may not be the prettiest, and I know I say this a lot, but I’m calling this my new favorite recipe! 1 cup compliant buffalo sauce (I used @thenewprimal Medium Buffalo… She's not perfect, and loves a good indulgence every once a while, but tries to live a "Mostly" Clean lifestyle. Ingredients 1 medium spaghetti squash about 550 g of cooked “noodles” 1.5 lbs boneless + skinless chicken thighs 6 slices bacon 4 jalapeños thinly sliced 8 ounces cream cheese 1/4 cup sour cream 2 cups Mexican blend cheese 1/2 cup buffalo sauce … Bake … This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal that’s bursting with flavor! Simply cut in half, scoop out the seeds, and cook with some water in the bottom of the pot. Super tasty! Top the casserole with the the reserved 1/2 cup of parmesan cheese, 1/2 cup of bacon … My keto bacon carbonara casserole is the perfect alternative to the traditional carbonara recipe. Delicious! Stir until well … Top with the grated Parmesan cheese. Me and my husband enjoyed every bite. Add the spaghetti squash, chicken, buffalo sauce, and dressing in a … It’s super delicious. Mix well and Pour the mixture over the squash. This was so flavorful and filling. Mix until everything completely combined and transfer to a casserole dish. I'm Nikki, the writer, recipe developer, and photographer here at Tastythin. Thanks Susan! So good – and very satisfying, but so healthy. Bake … And squash is one of my all-time favorites in cooking casseroles! ALOT of ranch and dressings will not be Whole 30 or Paleo ingredients like hydrogenated oil, dairy, and all kinds of things you can’t pronounce, keep them off the approved list, so make sure you use an approved brand I love Primal Kitchen, you can order here. It’s a 9×13 pan, so I like to cut it into 8 generous sized pieces! Then I toss the shredded chicken … Add the cooked chicken, bacon, spinach, ranch, and spices to the spaghetti squash and stir to combine. It's a family friendly, low carb, weeknight dinner that even picky eaters will love! For Meal prep, package individual servings in these glass containers for easy grab-and-go meals. This keto buffalo chicken spaghetti squash casserole is pure comfort food AND it's healthy! Let the squash cool for 10 minutes, … Place trivet upside down and squash halves on the rack. It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. Cut squash in half (use a sharp knife and be careful - spaghetti squash are very tough) and remove seeds. Bake the squash for about 45 minutes or until it’s soft to the touch … Serve with Homemade Ranch Dressing or other compliant brand. Rating: 5 stars 2 … Let me know what you think once you try it Enjoy – Danielle. For this recipe, you can make use my 10 minute shredded chicken recipe and Instant Pot Spaghetti Squash to make ahead. Spaghetti squash can also be cooked in the Instant Pot. Apr 21, 2020 - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Thanks so much for stopping by! Although I may receive a commission for linking certain products, there’s no additional costs to you and all opinions and suggestions are 100% my own and unbiased. Serves: 4. 5 stars ⭐️ ⭐️⭐️⭐️⭐️. After being diagnosed with an autoimmune condition Danielle has spent the last decade to trying nourish her body and heal herself naturally with food. #wholesomeyum #keto #lowcarb #dinner #casserole #chickenrecipe
With both my parents working, juggling all of our activities, and busy social schedules, casseroles were an easy dinner to make, so we had them often. It’s also great for feeding a crowd or a family friendly dinner. Creamy, cheesy, and so simple to make, this Low Carb Chicken Spaghetti uses spaghetti squash and is made without canned soup, but still includes the classic Rotel for a delicious homemade baked casserole. It is delicious and so easy! Add carrots, celery, and onion to the pan and cook, stirring often, until veggies are beginning to soften. A Paleo Whole 30 and Low carb friendly casserole that is just 4 ingredients and super easy to make. This helps your casserole bind together without getting watery. Bake at 350 for 30 minutes. My favorite method is in the oven. But this is a low carb dish so it can be Keto friendly as long as you portion it correctly. This is my first time trying this recipe (and baking a spaghetti squash!) – my goodness, this dish is AMAZING! Thanks for taking the time to stop by! So good! Buffalo Chicken Casserole – Hot and Spicy Chicken – Low Carb Keto Casserole Recipe - Duration: 3:38. In a large bowl, combine chicken, spaghetti squash, cooked veggies, hot sauce, mayo, and salt. | #Foodfaithfitness | #Keto #paleo #glutenfree #whole30 #kidfriendly I was too but am now a spaghetti squash lover! It’s delicious topped with a Homemade Bolognese sauce and perfect in casseroles. Growing up I hated spicy foods, I mean black pepper was too spicy kind of hatred. 2. Add onions, carrots, and all other remaining ingredients to bowl of spaghetti squash. Keto is a different story, Keto is about counting the number of carbs you eat in a day. Yes, you can eat spaghetti squash on a keto diet. This method is a little quicker, but if you have a very large squash, it may not fit. Modified: Jul 1, 2020 by Lisa MarcAurele 25 Comments - This post may contain affiliate links. Looks amazing!! Add shredded chicken (rotisserie chicken is great here), a can of diced tomatoes and green chiles, garlic, and onion powder to the bowl with the spaghetti squash. Thanks for the keeper whole30 recipe! This is incredible! This Buffalo Chicken Spaghetti Squash Casserole combines two of my favorite things, buffalo chicken and casseroles. In a small bowl, whisk the eggs. INGREDIENTS. Your email address will not be published. Add garlic and cook for an additional 1-2 minutes. Casserole Recipes Enchilada Recipes ... 13 Keto Ground Beef Recipes Diabetic Recipes Gluten-Free Recipes ... Buffalo Chicken Spaghetti Squash Buffalo Chicken Spaghetti Squash. Topped with Homemade Whole30 Ranch Dressing, this casserole is sure to become a fast favorite and a staple on your Whole30 meal plan list! Huge chicken wing flavor, packed with protein and veggies, and gluten/carb free! Could this be made with butternut squash instead of spaghetti? Tastes like buffalo chicken dip without all the fat and calories! It’s also super easy to prepare by roasting in the oven or steaming in the Instant Pot. Remove the squash from the oven, leaving the oven on. Skeptical about spaghetti squash? Put in oven and bake for 30 minutes. The flavor is amazing, all of the ingredients work well together, and I am happy to eat this because it is healthy, great-tasting and filling! I feel like spaghetti squash … Buffalo Chicken Spaghetti Squash Casserole. Check out my Whole30 Survival Guide and recipe index! I really thought we would never have anything that even remotely looked like pasta again. Food Made From Food. This dish is amazing! Hope you enjoy this recipe!! Sprinkle the remaining ounce of cheese and dried basil over the top. Bake for 40-45 minutes until the top of the casserole forms a nice crust and is beginning to brown. It’s super delicious hope you enjoy . We bake this until it’s hot and bubbly and then drizzle with a bit more buffalo sauce and ranch dressing. Preheat the oven to 375ºF and poke holes in the spaghetti squash with a fork 5 times. // Read my full disclosure here. Buffalo Chicken Spaghetti Squash Casserole . Hi there! Required fields are marked *. How to make Buffalo Chicken Spaghetti Squash Boats Prepare a 13 X 9 baking dish with cooking spray. I cooked the spaghetti squash in the Instant Pot (my new favorite way) because it was so much quicker and yielded the same results as the oven. Roast for 45 minutes or until fork tender. You can prepare everything early in the week, then pop it in the oven. I feel like spaghetti squash casseroles are kinda my “thang,” so I obviously had to recreate some child hood memories. This is delicious! https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Scoop out the flesh and separate strands with a fork. Divided the … Throw it all together with the hot sauce and mayo and bake! Providing up to 391 calories per serving while containing only 7.8g net carbs, this chicken is definitely friendly to low carb and Keto diets. Spaghetti squash takes about 40-60 minutes to bake, but it stores well in the refrigerator, covered, for up to 5 days. Drizzling the twice-baked squash with creamy ranch dressing or a sprinkling of blue cheese (sorry, not Whole30) takes it over the top. Absolutely. And omit the carrots to balance out the sweetness? It was my first time trying spaghetti squash ever and this dish just makes it all come together so heavenly! Place the spaghetti squash onto a small baking sheet and bake for 50-60 minutes. I added green onions on top and it was fabulous. Spaghetti squash takes about 40-60 minutes to bake, but it stores well in the refrigerator, covered, for up to 5 days. I usually make this Buffalo Chicken Casserole on Meal Prep Sunday, when I’m already doing lots of prep, and eat it all week for lunch. Season with salt & pepper to taste, then transfer to a greased 9 x 13 baking dish. Mostly I think cause I hope to be one of those old ladies, but also because I genuinely could put that shit on everything. Serve immediately. I could have eaten the whole pan. If you're from the south then you're more than likely familiar with The Pioneer Woman Chicken Spaghetti! Scrumptious. When the spaghetti squash is almost cooked, add your chicken breasts. I really appreciate that. Bell peppers and green onions are great additions. Buffalo Chicken Casserole … It has such a mild flavor that pairs well with just about anything. 2 lbs chicken breast, cooked and shredded. Oven: Place cut side down in a baking pan. Buffalo Chicken Casserole Recipe. Mar 24, 2020 - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. I told you it was easy, did you not believe me?! Drizzling the twice-baked squash with creamy ranch dressing or a sprinkling of blue cheese … Top with green onion (optional) Serve hot and enjoy , buffalo chicken, casserole, chicken, dinner, low carb, paleo, spaghetti squash, whole 30, Spaghetti Squash in 8 minutes in the Instant Pot, Paleo Green Bean Casserole (Whole 30, Keto, GF, DF), Paleo Applesauce Muffins (Gluten Free, Dairy Free), Paleo Pumpkin Bread with Maple Cream Cheese Frosting (Gluten and Dairy Free), Pumpkin Brownies (Paleo, Gluten Free, Dairy Free), Cauliflower Gnocchi with Spinach and Lemon, Chili Lime Chicken Tenders (Whole 30, Paleo, Keto), Buffalo Sauce *See more below on what makes this Whole 30/Keto. Will be making this again soon! Preheat oven to 350 degrees. Wow! Check out even MORE Buffalo recipes at the bottom of the page. One cup of spaghetti squash has about 7G of Carbs, but 2G of fiber, so approximately 5 Net Carbs. Privacy Policy | Full Disclosure Statement. Mix well and then add in the spaghetti squash, spices, 1/2 of the cheddar cheese and cilantro. 24 Comments, Posted in: Food, Gluten Free, Main Dish, Paleo, Recipes, Whole30, Your email address will not be published. ohh la la! While the chicken and spaghetti squash are cooking, chop and cook your veggies and whisk the eggs. Whether you stick to a Whole30/Paleo diet or not, this Buffalo Chicken Spaghetti Squash Casserole is a must make. These Buffalo Chicken Spaghetti Squash Boats are an easier, healthier way to get my fix. A few of my favorite restaurants have a buffalo chicken mac and cheese … This recipe makes enough for the whole family to enjoy. The original has straight up noodles yo’. In a mixing bowl combine the rest of the ingredients except for the grated parmesan cheese. Let the squash cool for 10 minutes, … This KETO BUFFALO CHICKEN CASSEROLE starts off with a cheesy cauliflower base and then gets buffalo chicken stirred right in. Try substituting hash brown potatoes for the spaghetti squash! Because there is Chicken mixed within the spaghetti squash, one cup of the casserole will be less than 7 carbs, so you can enjoy more as long as your daily carbs allow. In a large skillet add the cream cheese, soy beans and chicken until the cream cheese is melted. Its an easy meal that you can make ahead during meal prep, or if you make the ingredients ahead of time, toss together the same day. Since dairy is allowed on Keto, if you want to add a cup of shredded mozzarella, it can put this dish over the edge with the cheesy goodness without adding carbs. I was worried without cheese, it wouldn’t taste like a casserole I’m used to, but man was I wrong. My family devoured it! The difference with this easy chicken noodle casserole is, obviously, the spaghetti squash. Subscribe to our newsletter to receive your copy! Buffalo Chicken Spaghetti Squash, a baked spaghetti squash recipe that is filled with bold amazing flavors.This cheesy chicken spaghetti squash recipe is a perfect low carb spaghetti squash … I always prefer simple recipes that don’t require multiple steps to make, but this one is worth the extra bit of time. Mar 6, 2020 - You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. The Chicken has no carbs, and while a lot of dressings contain sugars and can be high in carbs, Primal Kitchen Ranch has less than 2 net carbs per serving. Rotisserie chicken can also be used here. Made this the other night and fell in love with it!! Served with dump ranch and everyone loved it. Thanks so much, Emily! Once strands are slightly cooled, place on a thin kitchen towel, gather up the ends, and wring until most of the water is removed. 1 large spaghtti squash. Papa G's Low Carb Recipes 7,121 views I made this the other day, and I’m eating it right now! It is delish comfort food and I have been eating it for lunch for two days. This buffalo chicken spaghetti squash casserole DEFINITELY checks all of those boxes and will for sure be a recurring meal prep staple for months to come. Fold in beaten eggs and stir until well combined. To prepare the squash, vertically cut a spaghetti squash in half and place the halves cut side down on a parchment covered sheet pan. So we left out gluten and dairy for this recipe. Balance out the seeds, packed with protein and it tastes insanely!. Have anything that even remotely looked like pasta again this cheesy spaghetti squash a! Mayo and bake for 40 minutes then have another meal ready to go together with.... Everyone going back for seconds heal herself naturally with food kind of hatred compliant brand mac cheese! Oven at 400 degrees for 35-40 minutes ( should be very tender. ) sprinkle the remaining ounce cheese. 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