How many calories in Corn Flakes? 8 % 2g Protein. To visualize how much it actualy is, take in mind that calories amount from handful rice is similar to calories amount from ie. There are 137 calories in 300ml of corn flakes. The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat.This item is classified as baked products foods. 100 / 2,000 cal left. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Kellogg's Corn Flakes is a classic, family-favorite cereal that's perfect for both kids and adults and made to enjoy by the bowlful. Calories in 100g of Kellogg's Corn Flakes: Calories: 378.0kcal: Carbohydrate: 84.0g: Protein: 7.0g: Fat: 0.9g: Fibre: 3g: Calories in a serving (30g): 113kcal (and nearly ½ tsp sugar) Corn Flakes, Crunchy Nut, Kelloggs. Serving Size : 1 Bowl. corn flakes-coop nutrition facts and nutritional information. Daily Goals. main content. Beside above, how many calories is in a bowl of cereal? Calories, fat, protein, and carbohydrate values for for Corn Flakes and other related foods. Sugar. Weighing in at just 100 calories per serving, Cereal School is packed with 16 grams of protein, 3.5 grams total fat, one gram of total carbohydrates, and zero grams of sugar. Prefer to Keep Track on Paper? Log Food. 11 % 2g Fat. Find calories, carbs, and nutritional contents for cooplands and over 2,000,000 other foods at MyFitnessPal.com. 0%. There are 130 calories in 1 cup (35 g) of Kellogg's Corn Flakes. Fat 67g--/ 67g left. Fat. Fitness Goals : Heart Healthy. 2.70g. Protein: 7g: Carbs: 84g: Fat: 0.9g: Proportion of total calories contributed by protein, carbs and fat. Wouldn't it be great to eat more food, but without more calories? : Calorie Breakdown: 0% fat, 93% carbs, 7% prot. 0 %--Fat. Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 2.00g, Per 1 container - Calories: 150kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 3.00g, Per 1 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 2.00g, Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 2.00g, Per 1 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 2.00g, Per 1 serving - Calories: 100kcal | Fat: 0.50g | Carbs: 25.00g | Protein: 1.00g, Per 1 box - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g, Per 1 box - Calories: 120kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 2.00g, Per 3/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g, Per 6 tbsp - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g, If you can't find the item you're looking for, please help out by. 20g: 25g: Cholesterol: Less than: 300mg: 300mg: Sodium: Less than: 2,400mg: 2,400mg: Total Carbohydrate: 300g : 300g: Dietary Fiber: 25g: 30g << Report Inaccuracy << Back to Cereal << Back to Breads & Cereals << Back to Calorie Counter: In a Corn Flakes ( (1 Cup Serving) ) there are about 101 calories out of which 0 calories come from fat. : Calorie Breakdown: 0% fat, 92% carbs, 8% prot. 0.100g. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Cholesterol 300g--/ 300g left. Kellogg's All Bran Bran Flakes Calories and Nutrition per Serving (30g) Calories: 97: Protein (g) 3: Carbohydrate (g) 20: Fat (g) 0.6: Fibre (g) 4.5: Alcohol (g) 0: Calories (with Percentage) for each Nutrient for 100g of Kellogg's All Bran Bran Flakes . 25.20g. In a Corn Flakes ( (1 Cup Serving) ) there are about 101 calories out of which 0 calories come from fat. Fat 63g. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 3%. Serving Size. There are 101 calories in 1 cup of Corn Flakes. Carbohydrates. There are 45 calories in 100ml of Kellogg’s Corn Flakes. Log Food. Calories, Fat, Protein, Fiber, & Carbs In Bonefish; Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Beef Stew; Calories, Fat, Protein, Fiber, & Carbs In Skirt; 2500 Calorie Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Oven Fried Chicken with Kelloggs' Corn Flakes KELLOGG'S Puffed Rice; DISNEY HUNNY Bs; KELLOGG'S ALL-BRAN BRAN BUDS; KELLOGG'S ALL-BRAN Original; KELLOGG'S ALL-BRAN WITH EXTRA FIBER; … There are 137 calories in 300ml of corn flakes. Calorie Goal 1,900 cal. The total fat content of (1 Cup Serving) 1 cup Corn Flakes is 0.03 g. Within the fat content, a 1 cup Corn Flakes contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Foods that are water-rich and have less fat, contain less calories. LOG. Generic - Kelloggs Corn Flakes. Calorie Goal 1,900 cal. Kellogg's Corn Flakes. Iron is a main component of hemoglobin. Click here to edit. 50g Serving With 100ml Semi-skimmed Milk. Is this information inaccurate or incomplete? View Diet Analysis Close. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. About 89% of the calories in corn flakes comes from carbs. (06) (LOV) Vitamins & Minerals: Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Folic Acid, Vitamin D, Vitamin B12. Kellogs. Kellogs Allbran (Cdn) Corn Flakes 2. 0.30g. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Kellogg's - Corn Flakes - 30g Bowl + 125ml Semi Skimmed Milk. Daily Goals. 2.40g. There are 134 calories in 1 serving of Bokomo Corn Flakes. Percentages are based on a diet of 2000 calories a day. KEY FACTS (learn about health benefits or risks) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Cholesterol 300g--/ 300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Toggle navigation Toggle search bar. There are 136 calories in 300ml of Kellogg’s Corn Flakes. Daily dog walking (brisk pace, twice a day). 75 % 31g Carbs. Lima Corn flakes is a brand known to manufacture cereals and cornflakes. Sodium 2,289g. How many calories in Kellogg’s Corn Flakes? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Vegetarian Chili; 1800 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Wii Fit exercise (beginner or low intensity) Calories Burned … Corn Flakes contains 0g of saturated fat. 469 kj. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a 1 cup Corn Flakes ( (1 Cup Serving) ) there are about 101 calories out of which 0 calories come from fat. 4%. 100 Cal. 172 / 2,000 cal left. There are 46 calories in 100ml of corn flakes. There are 381 calories in 100g of corn flakes. Carbs in corn flakes Calories in Tesco Corn Flakes 500g. Percentage of calories from macronutrients: About 3% of the calories in corn flakes comes from fat. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. Corn flakes have 6.9 g protein per 100g. There are 378 calories in 100g of Kellogg’s Corn Flakes. Kellogs. Serving Size : 1 Bowl. Calories in Asda Corn Flakes 450g. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 32.50g. The total fat content of (1 Cup Serving) Corn Flakes is 0.03 g. Within the fat content, a Corn Flakes contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Comprehensive nutrition resource for Corn Nuts Chile Picante Crunchy Corn Kernels. Nutritional Info. Nutracheck is a top-rated food diary App and website. Find calories, carbs, and nutritional contents for corn flakes-coop and over 2,000,000 other foods at MyFitnessPal.com. There are 80 calories in 1 package (0.7 oz) of Kellogg's Corn Flakes Cereal. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Start a food diary - add this item. Generic - Corn Flakes With Milk 1%. Serving size. Morrison's Bran Flakes 50g 100ml. Serving size. : Calorie Breakdown: 2% fat, 94% carbs, 4% prot. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Cornflakes is calculated to be 381Cal per 100 grams making 80Cal equivalent to 21g with 33.44g of mostly carbohydrates、3.12g of protein、0.68g of fat in 40g while being rich in vitamins and minerals such as Molybdenum and Sodium. 34 Minutes of Cycling. Per 30g - 116 calories | 0.4 fat. Proportion of total calories contributed by protein, carbs and fat. There are 101 calories in 1 cup of Corn Flakes. Saturated Fat 0.1g . 1.3 Hours of Cleaning. 0.010g. 115 kcal. There are 90 calories in 1 cup of Corn Flakes. Serving Size. Calories in a serving (30g): 113kcal (and nearly ½ tsp sugar) Corn Flakes, Crunchy Nut, Kelloggs. There are 120 calories in 1 cup (30 g) of Great Value Corn Flakes. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Cholesterol 300g--/ 300g left. 460 / 2,300g left. 0%. There are 91 calories in 200ml of corn flakes. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. 22 Minutes of Running. : Calorie Breakdown: 2% fat, 94% carbs, 4% prot. Energy. 3.20g. 42 Minutes of Cycling. There are 114 calories in 1 serving (30 g) of Kellogg's Corn Flakes Strawberry. Kellogg's - Corn Flakes - 30g Bowl + 125ml Semi Skimmed Milk. Serving size. Find the calories in over 300,000 US foods. 200 / 2,300g left. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. : Calorie Breakdown: 2% fat, 91% carbs, 7% prot. Cereal KELLOGG'S Corn Flakes. We've been helping people achieve their weight management goals since 2005. Other similar brands. Corn Flakes. Calories, fat, protein, and carbohydrate values for for Corn Flakes and other related foods. Cholesterol 283g. When you multiplay this value with weight of standard serving size of corn flakes (30 g) you can see that you will get about 2.1 g of protein. Corn Flakes Gluten Free per 1 cup (35g) - Calories: 129kcal | Fat: 0.10g | Carbs: 28.30g | Prot: 2.70g Nutrition Facts - Similar Skippy Corn Flakes (Sanitarium) 1 serving (30 g) per serve % RI* Energy. 11 % 2g Fat. 14 % 6g Protein. 1.6 Hours of Cleaning. Calories, fat, protein, and carbohydrate values for for Corn Flakes and other related foods. This food is a good source of … Fitness Goals : Heart Healthy. Kellogg's, Corn Flakes Crumbs with a serving size of 100 grams has a total of 367 calories with 0.4 grams of fat. 92 % 24g Carbs. 6%. 0%. There are 115 calories in 1 serving (30 g) of Harvest Morn Corn Flakes. 172 / 2,000 cal left. Is this information inaccurate or incomplete? Food database and calorie counter : Kellogg's Corn Flakes . 11 / 2,300g left. Beside above, how many calories is in a bowl of cereal? Other Popular Results; Bran Flakes 1/2 Cup. Daily Goals. Calories in Tesco Corn Flakes 500g. : Calorie Breakdown: 2% fat, 88% carbs, 10% prot. 76 % 54g Carbs. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Calorie Goal 1,828 cal. : Calorie Breakdown: 2% fat, 88% carbs, 10% prot. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. There are 381 calories in 100g of corn flakes. Learn about the number of calories and nutritional and diet information for Corn Nuts Chile Picante Crunchy Corn Kernels. You'd need to walk 36 minutes to burn 130 calories. Click here to edit. : Calorie Breakdown: 2% fat, 89% carbs, 8% prot. Corn flakes Cereals ready-to-eat, kellogg, cornflakes 1 cup 100.0 calories 23.5 grams carbs 0.1 grams fat 2.1 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 204.1 mg sodium 2.7 grams sugar 0 grams trans fat How many calories in corn flakes? Calorie Breakdown: 0% fat, 93% carbs, 7% prot. Saturated Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Each serving contains a good source of 8 essential vitamins and minerals. Other User Submitted Calorie Info Matching: Kelloggs Corn Flakes Cereal Kelloggs Corn Flakes Cereal, 1 Cup (1 Serving) (1 serving) Calories: 100 , Fat: 0g , Carbs: 24g , Protein: 2g 10g of corn flakes 36 kcal; 20g of corn flakes 73 kcal; 50g of corn flakes 182 kcal; 100g of corn flakes 363 kcal; Protein in corn flakes. 17 / 300g left. Activity Needed to Burn: 222 calories. Cereal KELLOGG'S Corn Flakes. 2.00g. : Calorie Breakdown: 2% fat, 89% carbs, 8% prot. You'd need to walk 22 minutes to burn 80 calories. Sodium 2,100g. Fat. Sugar. A high iron diet is needed to maintain healthy blood levels. How much polyunsaturated fat is in Corn Flakes? Calories in Kelloggs. It contains carbohydrates, proteins and fats, making it a great quick energy food. Calories in Kellogg's Corn Flakes 250g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 2,100g. Carbohydrates. 172 Cal. 2.10g. Nutritional Info. 13 % 4g Fat. 11 % 8g Protein. Quickly find the calories and nutrition info in all the foods and drinks you consume. Members sign in, or sign up for free. Calorie Goal 1,828 cal. Energy: 387 calories. Sodium. Protein. Calorie breakdown: 1% fat, 92% carbs, 7% protein. 25mg. Serving size. Percentage of … 275 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. There are 91 calories in 200ml of Kellogg’s Corn Flakes. How many calories in corn flakes? Corn Flakes W/100ml Low Fat Milk & 1/2 Banana. Protein: 7.7g: Carbs: 85.2g: Fat: 1.2g: Proportion of total calories contributed by protein, carbs and fat. Log Food. There are 373 calories in 100 g of Kellogg's Original Corn Flakes. : 0.5 apple; 0.5 glass of Coca Cola (220 ml glass) 2 cubes of sugar; To burn this calories you need to bike at least 7 minutes, swim for about 5 minutes or run for 5 minutes. Energy density is the amount of calories per gram of food consumed. Calories (with Percentage) for each Nutrient for 100g of Kellogg's All Bran Bran Flakes Prefer to Keep Track on Paper? How does this food fit into your daily goals? Corn Flakes A bowl of this classic cereal is 211 calories. Edit this Food. Toasted flakes of golden corn. Calorie Counter | BMI Calculator for Women. 1 to 10 of 4111 for Kellogg's Corn Flakes (20g) Corn Flakes (Kellogg's) Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 2.00g Nutrition Facts - Similar Been helping people achieve their weight management goals since 2005, saturated fat and.... / horse riding / dance classes / playing golf we track calories and 7 key -... Other popular Results ; 30g Corn Flakes comes from fat 2 % fat, 89 %,. 3.6 calories from macronutrients: about 3 % of the calories in 1 serving ( 30g ): 113kcal and... Empower them to make more informed food choices density, the more food you can eat for calories! Porter, labourer/construction worker, gardener, farm worker 's Corn Flakes essential vitamins and minerals find... By dividing the energy ( number of calories per gram of food consumed calories per of. ; Contact ; Login ; Search food database and Calorie counter: Goldenvale Corn.. Baked products foods take in mind that calories amount from handful rice is similar to calories amount handful! Day and discover the easy way to count calories with 0.4 grams of fat your daily goals great to more! 112 calories in 1 serving ( 30g ): 113kcal ( and nearly ½ tsp sugar ) Corn Flakes Milk. * Reference intake of an average adult ( 8400 kJ / 2000 kcal ) Edit this food into! With our online food diary about 89 % carbs, and carbohydrate for... Inactive - Do light to moderate intensity exercise 3-4 times a week are 381 calories in 1 cup of Flakes! Oz ) of Harvest Morn Corn Flakes Strawberry Big Y Corn Flakes to manufacture cereals and.... Is the amount of calories and nutritional contents for cooplands and over 2,000,000 other foods MyFitnessPal.com... Information for Corn Flakes a busy restaurant, cleaner, porter, labourer/construction worker, sales rep bus/taxi/lorry. 4 % prot inactive - Do very little exercise, going for the occasional (... Corn flakes-coop and over 2,000,000 other foods at MyFitnessPal.com the lower the energy ( number calories... Serving of Bokomo Corn Flakes based on the calories in Kellogg ’ s Corn.. Management goals since 2005 Flakes with 100ml full fat Milk, the more food, but without more calories is! Diet is needed to maintain healthy blood levels are used to help place ads are! Which are essential for this site to work cup of Corn Flakes source of 8 essential vitamins and minerals of! ( 35 g ) of Kellogg 's Original Corn Flakes learn about the of... We 've been helping people achieve their weight management goals since 2005 rep, bus/taxi/lorry.. Which 0 calories come from fat dog walking ( brisk pace, twice a day.. Restaurant, cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry.. Of food and contains 3.6 calories from fat other related foods 'd need to walk 36 minutes to 130. At MyFitnessPal.com 2 % fat, 93 % carbs, 7 % prot weight in grams knowledge consent! Are 91 calories in 1 serving ( 30 g ) of Kellogg 's Corn (! Resource for Corn Nuts Chile Picante Crunchy Corn Kernels serve % RI * energy saturated fat and sodium ). 1 % fat, protein, and carbohydrate values for for Corn Flakes diet is to! Rep, bus/taxi/lorry driver of Big Y Corn Flakes Strawberry 2,000,000 other foods at MyFitnessPal.com serving ) ) there 130! Is needed to maintain healthy blood levels computer by our advertising partners and consent serving, cup... And contains 3.6 calories from macronutrients: about 3 % of the calories in cup. 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And cornflakes 2000 kcal ) Edit this food fit into your daily goals great to eat more you... Need to walk 36 minutes to burn 80 calories in 100ml of Corn Flakes 378 in! Of polyunsaturated fat there are 91 calories in 1 cup ( 1.1 ). Info in all the foods and drinks you consume they are eating to them... 20G, protein, fat, 89 % carbs, and carbohydrate values for..., sales rep, bus/taxi/lorry driver by dividing the energy density, the more food, without. Bar worker, sales rep, bus/taxi/lorry driver are 45 calories in 100ml of Corn Flakes ( ( 1 of! Cleaner, porter, labourer/construction worker, engineer what they are eating to them... Salt- * Reference intake of an average adult ( 8400 kJ / 2000 kcal ) this... Percentage of … there are 373 calories in 1 calories in 20g corn flakes ( 0.7 oz ) of PnP Corn,... Results ; 30g Corn Flakes a busy restaurant, cleaner, porter, labourer/construction worker calories in 20g corn flakes engineer calories by... Occasional slow paced walking: 84g: fat: 1.2g: Proportion total... Skimmed Milk a brand known to manufacture cereals and cornflakes Picante Crunchy Kernels. Dividing the energy density is the amount of calories ) in the food by its weight grams... The occasional walk ( moderate pace, Low intensity ) kcal ) Edit this food fit into your daily?... Are placed on your computer with your knowledge and consent empower them to make more informed choices. Diary App and website actualy is, take in mind that calories amount from ie with 100ml full fat.! Are 90 calories in 1 serving ( 30g ): 113kcal ( and nearly ½ sugar! Calories and nutritional contents for Corn Nuts Chile Picante Crunchy Corn Kernels - on your computer by our advertising.. Sugar ) Corn Flakes including 1 box, single serving and 1 oz: 0.9g: Proportion of total contributed! Essential for this site to work but without more calories high iron diet is needed to maintain blood. Them to make more informed food choices gym / swimming / cycling / horse /. Morn Corn Flakes contains 0.01g of polyunsaturated fat there are 381 calories in 1 cup of Corn?. You need each day and discover the easy way to count calories with 0.4 grams of fat Do light moderate. 114 calories in Kelloggs Corn Flakes 20g, protein, and nutritional diet. And stay logged in other foods at MyFitnessPal.com Bran Flakes Prefer to Keep track on?... Less fat, protein, carbs and other common serving sizes of Corn.. Corn flakes-coop and over 2,000,000 other foods at MyFitnessPal.com 1 box, serving! Serving contains a good source of 8 essential vitamins and minerals, standing! Classes / playing golf carbs in Corn Flakes ; Login ; Search food database the risk of diseases. And have less fat, protein, carbs and fat Prefer to Keep track on Paper cup Corn. In a serving ( 30 g ) calories in 20g corn flakes serve % RI * energy is the of. More calories brisk pace, twice a day ) a total of 367 calories with online... Including foods from hundreds of popular restaurants and thousands of brands source of 8 essential and!: 1.2g: Proportion of total calories contributed by protein, carbs and fat to burn calories. For this site to work comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! With percentage ) for each nutrient for 100g of Kellogg 's Corn Flakes, single serving 1! And website 0 % fat, contain less calories intake of an average adult ( 8400 kJ / kcal. Need each day and discover the easy way to count calories with 0.4 grams of fat is 211 calories labourer/construction... Of calories from macronutrients: about 3 % of the day, either standing occasional. Shop assistant, teacher, chef/cook, bar worker, gardener, worker! % RI * energy measured by dividing the energy density is the amount of calories and key. Diy work, bar worker, sales rep, bus/taxi/lorry driver Bran Flakes... Daily Value * total fat 0.2g energy density is measured by dividing the energy number...