You can’t tighten a muscle that’s been cut; however, you can focus on losing fat all over the body, including your belly, to help combat fat accumulation after a C-section. I've had 2 sections and mine's pretty flat, DS2 is nearly 8 months but it was fine after 4 or 5. Before You Start At this point, gentle stomach muscle strengthening may resume. After a general recovery period of four to six weeks, a woman who has had a C-section can begin light exercise. Yes you can have a flat stomach again. Doing lots of abs after C-section also won't do anything to burn belly fat, although it will give you strength and muscle definition that you'll see once you get rid of your C-section pooch. i also try this & believe me it relly works. After my second c-section, I worked out and did … i have started using post natal belt after 6 weeks but still i can't get flat stomach. With enough patience and commitment, you can definitely get back to your pre-baby shape, size, and weight. I've had two - my second child weighed almost 10 pounds. In other words, first, focus on reconnecting with your body. Postpartum exercises can include graded abdominal reconditioning as well as yoga. The c-section causes even more stress to that area. Yes, You absolutely can get a flat stomach after a c-section. It is recommended that you take atleast 6-8 weeks after a c-section before starting to move aggressively or exercise. I get into a regular workout reg and after months, I don't see any results. I don't do ab exercises cos of back, but if you can do those (not yet obv.) December 12, 2017 8:25PM then it really works. but if u take one cup of warm water with a lemon juice and honey (lemon and honey will mix in warm water) in early morning without taking any breakfast. I am at my limit with people telling me you can work those muscles out.. bc, in my opinion, you can't get the feeing back (if it hasn't returned by the end of 2 years). Your pooch can completely go away. more: Flatten Your Stomach After A C-Section With These Amazing Exercises. It might seem like it’s impossible to lose belly fat after this procedure, but it’s not! you can get it washboard again. I'm not at goal yet, but I have been before (LOL) - you can get a flat stomach after c-sections. Now don’t stop reading if this isn’t you…these tips and tricks can apply to any postpartum belly. If you’ve had a C-section or a hysterectomy, and you are struggling with the surgical battle wounds, this post is for YOU! However, it is important to start gently and with very carefully chosen exercises. Dr. Cindy Hartley answered 25 … Can You Get A Flat Stomach After A C-Section? This happens because a c-section can cut through some of the stomach muscles resulting in a pouch-like puffy stomach after delivery. In order to lose belly fat, you have to lose total body fat, some of which will come from your belly. 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